11.1 km | 00:58:53 | 05:17/km日期: 2019-12-18 17:37 - 平均心率: 163 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'50" / 05'15" / 04'51" / 05'03" / 05'08" / 05'10" / 04'57" / 04'56" / 05'01" / 04'59" / 05'07" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 11'29" (+06'38") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
203.02 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'15" | 00:12'05" |
| 3 | 04'51" | 00:16'56" |
| 4 | 05'03" | 00:21'59" |
| 5 | 05'08" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 04'57" | 00:37'14" |
| 8 | 04'56" | 00:42'10" |
| 9 | 05'01" | 00:47'11" |
| 10 | 04'59" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 11.1 | 11'26" | 00:58'53" |
22318.6 km | 
3378.8 km
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