23.9 km | 02:03:24 | 05:10/km日期: 2019-12-22 07:52 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 1379 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'00" / 04'52" / 05'39" / 05'04" / 05'18" / 05'14" / 05'15" / 05'16" / 05'05" / 05'10" / 05'16" / 05'07" / 05'02" / 05'10" / 05'09" / 05'15" / 05'02" / 05'14" / 05'05" / 04'42" / 04'17" / 05'28" / 05'25" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'52" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'05" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 05'16" | 00:58'09" |
| 12 | 05'07" | 01:03'16" |
| 13 | 05'02" | 01:08'18" |
| 14 | 05'10" | 01:13'28" |
| 15 | 05'09" | 01:18'37" |
| 16 | 05'15" | 01:23'52" |
| 17 | 05'02" | 01:28'54" |
| 18 | 05'14" | 01:34'08" |
| 19 | 05'05" | 01:39'13" |
| 20 | 04'42" | 01:43'55" |
| 21 | 04'17" | 01:48'12" |
| 22 | 05'28" | 01:53'40" |
| 23 | 05'25" | 01:59'05" |
| 23.9 | 04'54" | 02:03'24" |
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