全馬 | 04:10:27 | 05:56/km | 第19馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 04:10:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
Chichin Lu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" (+00'08") | 00:51'37" (+00'26") |
| 00:25'54" (+00'19") |
| 00:25'35" | 00:51'11" |
| 00:25'36" (+00'01") |
| 00:25'50" (+00'15") | 00:53'09" (+01'58") |
| 00:27'19" (+01'44") |
| 00:38'05" (+12'30") | 01:18'34" (+27'23") |
| 00:40'29" (+14'54") |
|
日期: 2015-11-15 07:00 - 平均心率: 158 - 卡路里: 2708 Cal - 溫度: 24°C - 濕度: 79%
果然氣溫太高就是我的罩門啊~~
完全沒有耐熱訓練 比賽前最不想看到的大太陽出現了= =a
賽前宣言: 家鄉馬 一定要參加的!!
爸爸媽媽參加5公里健走
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'10" | 00:30'53" |
| 7 | 05'16" | 00:36'09" |
| 8 | 05'17" | 00:41'26" |
| 9 | 04'59" | 00:46'25" |
| 10 | 05'12" | 00:51'37" |
| 11 | 05'15" | 00:56'52" |
| 12 | 05'00" | 01:01'52" |
| 13 | 05'09" | 01:07'01" |
| 14 | 05'08" | 01:12'09" |
| 15 | 05'03" | 01:17'12" |
| 16 | 05'11" | 01:22'23" |
| 17 | 05'09" | 01:27'32" |
| 18 | 05'05" | 01:32'37" |
| 19 | 05'16" | 01:37'53" |
| 20 | 04'55" | 01:42'48" |
| 21 | 05'09" | 01:47'57" |
| 22 | 05'02" | 01:52'59" |
| 23 | 05'20" | 01:58'19" |
| 24 | 05'09" | 02:03'28" |
| 25 | 05'10" | 02:08'38" |
| 26 | 05'14" | 02:13'52" |
| 27 | 05'07" | 02:18'59" |
| 28 | 05'11" | 02:24'10" |
| 29 | 06'05" | 02:30'15" |
| 30 | 05'42" | 02:35'57" |
| 31 | 05'42" | 02:41'39" |
| 32 | 07'11" | 02:48'50" |
| 33 | 08'29" | 02:57'19" |
| 34 | 08'03" | 03:05'22" |
| 35 | 08'40" | 03:14'02" |
| 36 | 07'53" | 03:21'55" |
| 37 | 07'35" | 03:29'30" |
| 38 | 08'42" | 03:38'12" |
| 39 | 08'32" | 03:46'44" |
| 40 | 07'47" | 03:54'31" |
| 41 | 07'39" | 04:02'10" |
| 42 | 06'17" | 04:08'27" |
| 42.4 | 05'26" | 04:10'39" |
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