16.3 km | 01:29:24 | 05:28/km日期: 2020-07-19 06:29 - 平均心率: 161 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'21" / 05'12" / 05'58" / 05'14" / 05'29" / 05'17" / 05'13" / 08'23" / 07'29" / 05'20" / 05'25" / 06'19" / 10'47" / 05'12" / 05'54" / 05'53" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
204.34 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'58" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 08'23" | 00:46'07" |
| 9 | 07'29" | 00:53'36" |
| 10 | 05'20" | 00:58'56" |
| 11 | 05'25" | 01:04'21" |
| 12 | 06'19" | 01:10'40" |
| 13 | 10'47" | 01:21'27" |
| 14 | 05'12" | 01:26'39" |
| 15 | 05'54" | 01:32'33" |
| 16 | 05'53" | 01:38'26" |
| 16.3 | 04'23" | 01:39'51" |
20938.0 km | 
2133.6 km
留言 
