25.1 km | 04:07:00 | 09:49/km日期: 2020-07-31 18:28 - 總爬升: 595 m - 卡路里: 1356 Cal - 總步數: 39604 - 平均步頻: 160 - 平均步幅: 63 cm - 溫度: 30°C - 濕度: 78%
Pace: 10'26" / 10'02" / 11'37" / 09'28" / 08'51" / 09'39" / 09'55" / 08'30" / 08'05" / 09'00" / 10'07" / 09'22" / 09'49" / 10'28" / 10'13" / 10'13" / 09'20" / 09'32" / 08'44" / 08'45" / 08'08" / 09'23" / 09'47" / 09'23" / 09'27" / 59'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+02'41") | 1001 / 1001 | 160 / 58 |
| 2 | | 10'21" (+02'24") | 1001 / 2002 | 161 / 59 |
| 3 | | 11'54" (+03'57") | 1000 / 3003 | 156 / 53 |
| 4 | | 09'17" (+01'20") | 1000 / 4004 | 161 / 66 |
| 5 | | 09'24" (+01'27") | 1001 / 5005 | 163 / 64 |
| 6 | | 10'07" (+02'10") | 1001 / 6006 | 162 / 60 |
| 7 | | 09'22" (+01'25") | 1000 / 7007 | 162 / 65 |
| 8 | | 09'00" (+01'03") | 1001 / 8008 | 164 / 67 |
| 9 | | 08'09" (+00'12") | 1001 / 9010 | 168 / 73 |
| 10 | | 09'30" (+01'33") | 1000 / 10011 | 162 / 64 |
| 11 | | 10'08" (+02'11") | 1000 / 11011 | 156 / 62 |
| 12 | | 09'29" (+01'32") | 1000 / 12012 | 162 / 64 |
| 13 | | 10'31" (+02'34") | 1000 / 13012 | 160 / 59 |
| 14 | | 10'20" (+02'23") | 1000 / 14012 | 158 / 61 |
| 15 | | 10'37" (+02'40") | 1000 / 15012 | 156 / 60 |
| 16 | | 10'15" (+02'18") | 1000 / 16013 | 158 / 61 |
| 17 | | 09'32" (+01'35") | 1001 / 17014 | 160 / 65 |
| 18 | | 09'08" (+01'11") | 1000 / 18014 | 163 / 66 |
| 19 | | 09'04" (+01'07") | 1000 / 19014 | 164 / 66 |
| 20 | | 07'57" | 1000 / 20015 | 150 / 83 |
| 21 | | 10'02" (+02'05") | 1001 / 21016 | 159 / 62 |
| 22 | | 09'22" (+01'25") | 1000 / 22017 | 156 / 67 |
| 23 | | 09'53" (+01'56") | 1000 / 23017 | 159 / 63 |
| 24 | | 09'42" (+01'45") | 1000 / 24017 | 161 / 63 |
| 25 | | 12'01" (+04'04") | 1005 / 25022 | 158 / 52 |
| 26 | | 06'44" | 123 / 25146 | 163 / 90 |
7月累積里程 :
392.04 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'02" | 00:20'28" |
| 3 | 11'37" | 00:32'05" |
| 4 | 09'28" | 00:41'33" |
| 5 | 08'51" | 00:50'24" |
| 6 | 09'39" | 01:00'03" |
| 7 | 09'55" | 01:09'58" |
| 8 | 08'30" | 01:18'28" |
| 9 | 08'05" | 01:26'33" |
| 10 | 09'00" | 01:35'33" |
| 11 | 10'07" | 01:45'40" |
| 12 | 09'22" | 01:55'02" |
| 13 | 09'49" | 02:04'51" |
| 14 | 10'28" | 02:15'19" |
| 15 | 10'13" | 02:25'32" |
| 16 | 10'13" | 02:35'45" |
| 17 | 09'20" | 02:45'05" |
| 18 | 09'32" | 02:54'37" |
| 19 | 08'44" | 03:03'21" |
| 20 | 08'45" | 03:12'06" |
| 21 | 08'08" | 03:20'14" |
| 22 | 09'23" | 03:29'37" |
| 23 | 09'47" | 03:39'24" |
| 24 | 09'23" | 03:48'47" |
| 25 | 09'27" | 03:58'14" |
| 25.1 | 59'26" | 04:07'00" |
54532.7 km | 
379.5 km
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