23.0 km | 04:11:48 | 10:55/km日期: 2020-08-29 20:01 - 總爬升: 217 m - 卡路里: 1224 Cal - 總步數: 39304 - 平均步頻: 156 - 平均步幅: 58 cm - 溫度: 30°C - 濕度: 85%
Pace: 12'08" / 12'06" / 10'25" / 09'13" / 09'59" / 08'54" / 09'02" / 10'26" / 10'08" / 10'26" / 09'46" / 09'33" / 10'00" / 10'28" / 10'09" / 10'14" / 11'18" / 11'09" / 10'36" / 09'30" / 24'29" / 05'07" / 11'31" / 120'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'12" (+03'06") | 1000 / 1000 | 153 / 53 |
2 | | 12'07" (+03'01") | 1000 / 2000 | 152 / 53 |
3 | | 10'27" (+01'21") | 1001 / 3001 | 158 / 60 |
4 | | 09'18" (+00'12") | 1001 / 4003 | 163 / 65 |
5 | | 10'10" (+01'04") | 1001 / 5004 | 161 / 60 |
6 | | 09'06" | 1001 / 6006 | 164 / 66 |
7 | | 09'06" | 1001 / 7007 | 164 / 66 |
8 | | 10'46" (+01'40") | 1000 / 8008 | 158 / 58 |
9 | | 10'17" (+01'11") | 1000 / 9008 | 159 / 60 |
10 | | 10'27" (+01'21") | 1000 / 10009 | 156 / 61 |
11 | | 09'54" (+00'48") | 1000 / 11009 | 161 / 62 |
12 | | 09'38" (+00'32") | 1000 / 12010 | 163 / 63 |
13 | | 10'23" (+01'17") | 1000 / 13011 | 159 / 60 |
14 | | 10'26" (+01'20") | 1000 / 14011 | 158 / 60 |
15 | | 10'23" (+01'17") | 1001 / 15012 | 157 / 61 |
16 | | 10'36" (+01'30") | 1000 / 16013 | 156 / 60 |
17 | | 11'33" (+02'27") | 1001 / 17014 | 145 / 59 |
18 | | 12'02" (+02'56") | 1001 / 18015 | 149 / 55 |
19 | | 10'20" (+01'14") | 1000 / 19015 | 150 / 64 |
20 | | 09'58" (+00'52") | 1000 / 20016 | 151 / 66 |
21 | | 17'34" (+08'28") | 1168 / 21184 | 150 / 37 |
22 | | 11'47" (+02'41") | 1001 / 22185 | 152 / 55 |
23 | | 11'41" (+02'35") | 856 / 23042 | 153 / 55 |
8月累積里程 :
400.28 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 12'06" | 00:24'14" |
3 | 10'25" | 00:34'39" |
4 | 09'13" | 00:43'52" |
5 | 09'59" | 00:53'51" |
6 | 08'54" | 01:02'45" |
7 | 09'02" | 01:11'47" |
8 | 10'26" | 01:22'13" |
9 | 10'08" | 01:32'21" |
10 | 10'26" | 01:42'47" |
11 | 09'46" | 01:52'33" |
12 | 09'33" | 02:02'06" |
13 | 10'00" | 02:12'06" |
14 | 10'28" | 02:22'34" |
15 | 10'09" | 02:32'43" |
16 | 10'14" | 02:42'57" |
17 | 11'18" | 02:54'15" |
18 | 11'09" | 03:05'24" |
19 | 10'36" | 03:16'00" |
20 | 09'30" | 03:25'30" |
21 | 24'29" | 03:49'59" |
22 | 05'07" | 03:55'06" |
23 | 11'31" | 04:06'37" |
23.0 | 118'53" | 04:11'48" |