9.8 km | 01:07:29 | 06:53/km日期: 2020-09-09 05:40 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 09'39" / 07'33" / 06'54" / 06'14" / 06'31" / 06'38" / 06'40" / 05'52" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'48") | 1000 / 1000 |
| 2 | | 07'32" (+01'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 784 / 9784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
403.94 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'33" | 00:17'12" |
| 3 | 06'54" | 00:24'06" |
| 4 | 06'14" | 00:30'20" |
| 5 | 06'31" | 00:36'51" |
| 6 | 06'38" | 00:43'29" |
| 7 | 06'40" | 00:50'09" |
| 8 | 05'52" | 00:56'01" |
| 9 | 06'14" | 01:02'15" |
| 9.8 | 06'41" | 01:07'30" |
22318.6 km | 
3378.8 km
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