14.5 km | 01:24:31 | 05:49/km日期: 2020-09-28 17:01 - 平均心率: 139 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 06'18" / 06'15" / 05'40" / 05'44" / 05'42" / 05'39" / 07'10" / 06'07" / 05'52" / 05'46" / 05'42" / 05'33" / 05'59" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'40" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 07'10" | 00:42'28" |
| 8 | 06'07" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'46" | 01:00'13" |
| 11 | 05'42" | 01:05'55" |
| 12 | 05'33" | 01:11'28" |
| 13 | 05'59" | 01:17'27" |
| 14 | 05'43" | 01:23'10" |
| 14.5 | 05'43" | 01:26'02" |
51468.1 km | 
2877.6 km
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