15.7 km | 01:41:39 | 06:28/km日期: 2020-10-09 10:44 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 971 Cal - 平均步頻: 180
Pace: 06'21" / 05'49" / 05'47" / 05'46" / 07'03" / 05'53" / 06'06" / 07'06" / 07'12" / 08'55" / 08'04" / 05'54" / 05'54" / 05'45" / 05'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'26") | 1000 / 8000 |
| 9 | | 07'12" (+01'33") | 1000 / 9000 |
| 10 | | 08'38" (+02'59") | 1000 / 10000 |
| 11 | | 08'20" (+02'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'20" (+00'41") | 695 / 15695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 07'03" | 00:30'46" |
| 6 | 05'53" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 07'06" | 00:49'51" |
| 9 | 07'12" | 00:57'03" |
| 10 | 08'55" | 01:05'58" |
| 11 | 08'04" | 01:14'02" |
| 12 | 05'54" | 01:19'56" |
| 13 | 05'54" | 01:25'50" |
| 14 | 05'45" | 01:31'35" |
| 15 | 05'39" | 01:37'14" |
| 15.7 | 06'21" | 01:41'39" |
51485.1 km | 
2877.6 km
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