15.0 km | 01:35:07 | 06:20/km日期: 2020-10-27 17:54 - 平均心率: 144 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 05'54" / 05'40" / 10'08" / 06'18" / 06'17" / 06'17" / 06'16" / 06'21" / 06'18" / 06'19" / 05'50" / 05'48" / 05'56" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'30") | 1000 / 2000 |
| 3 | | 19'17" (+15'07") | 391 / 2391 |
| 4 | | 04'16" (+00'06") | 800 / 3191 |
| 5 | | 13'19" (+09'09") | 225 / 3416 |
| 6 | | 04'11" (+00'01") | 800 / 4216 |
| 7 | | 13'58" (+09'48") | 214 / 4430 |
| 8 | | 04'13" (+00'03") | 800 / 5230 |
| 9 | | 13'26" (+09'16") | 223 / 5454 |
| 10 | | 04'10" | 800 / 6254 |
| 11 | | 13'15" (+09'05") | 226 / 6480 |
| 12 | | 04'16" (+00'06") | 800 / 7280 |
| 13 | | 13'59" (+09'49") | 214 / 7494 |
| 14 | | 04'16" (+00'06") | 800 / 8294 |
| 15 | | 13'21" (+09'11") | 224 / 8519 |
| 16 | | 04'13" (+00'03") | 800 / 9319 |
| 17 | | 13'45" (+09'35") | 218 / 9537 |
| 18 | | 04'15" (+00'05") | 800 / 10337 |
| 19 | | 06'19" (+02'09") | 1000 / 11337 |
| 20 | | 05'55" (+01'45") | 1000 / 12337 |
| 21 | | 05'56" (+01'46") | 1000 / 13337 |
| 22 | | 05'45" (+01'35") | 1000 / 14337 |
| 23 | | 05'52" (+01'42") | 664 / 15002 |
上次跌倒後有兩個禮拜沒跑間歇了
跑的比我預料的還要好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
436.54 km 
母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 10'08" | 00:21'42" |
| 4 | 06'18" | 00:28'00" |
| 5 | 06'17" | 00:34'17" |
| 6 | 06'17" | 00:40'34" |
| 7 | 06'16" | 00:46'50" |
| 8 | 06'21" | 00:53'11" |
| 9 | 06'18" | 00:59'29" |
| 10 | 06'19" | 01:05'48" |
| 11 | 05'50" | 01:11'38" |
| 12 | 05'48" | 01:17'26" |
| 13 | 05'56" | 01:23'22" |
| 14 | 05'55" | 01:29'17" |
| 15.0 | 05'49" | 01:35'07" |
29807.5 km | 
3805.5 km
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