20.0 km | 02:17:33 | 06:52/km日期: 2020-11-17 19:17 - 總爬升: 107 m - 地點: 河堤 - 卡路里: 964 Cal - 總步數: 21104 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 85%
Pace: 08'43" / 07'06" / 06'55" / 06'27" / 06'31" / 06'42" / 06'39" / 06'34" / 06'36" / 06'39" / 06'39" / 06'35" / 07'10" / 06'49" / 06'31" / 06'21" / 06'43" / 06'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'49" (+02'29") | 1001 / 1001 | 169 / 67 |
2 | | 07'11" (+00'51") | 1001 / 2003 | 171 / 81 |
3 | | 06'58" (+00'38") | 1000 / 3003 | 171 / 83 |
4 | | 06'28" (+00'08") | 1000 / 4004 | 172 / 89 |
5 | | 06'33" (+00'13") | 1000 / 5005 | 172 / 88 |
6 | | 06'51" (+00'31") | 1002 / 6007 | 173 / 84 |
7 | | 06'40" (+00'20") | 1001 / 7009 | 172 / 86 |
8 | | 06'43" (+00'23") | 1000 / 8010 | 172 / 86 |
9 | | 06'31" (+00'11") | 1000 / 9010 | 171 / 89 |
10 | | 06'45" (+00'25") | 1001 / 10012 | 172 / 86 |
11 | | 06'47" (+00'27") | 1000 / 11012 | 171 / 86 |
12 | | 06'39" (+00'19") | 1000 / 12012 | 173 / 86 |
13 | | 07'16" (+00'56") | 1002 / 13015 | 171 / 80 |
14 | | 07'09" (+00'49") | 1001 / 14016 | 173 / 80 |
15 | | 06'20" | 1000 / 15017 | 172 / 91 |
16 | | 06'24" (+00'04") | 1001 / 16019 | 173 / 89 |
17 | | 06'40" (+00'20") | 1002 / 17021 | 173 / 86 |
18 | | 06'34" (+00'14") | 842 / 17864 | 173 / 87 |
台東陳阿誠