17.9 km | 01:44:57 | 05:52/km日期: 2021-03-13 06:50 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 06'18" / 06'09" / 05'57" / 05'57" / 06'31" / 06'00" / 06'26" / 06'31" / 06'12" / 05'48" / 05'21" / 05'35" / 05'46" / 05'31" / 05'32" / 05'21" / 05'20" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
346.98 km Brooks Pure cadence 6 累積 :
3455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 06'31" | 00:30'52" |
6 | 06'00" | 00:36'52" |
7 | 06'26" | 00:43'18" |
8 | 06'31" | 00:49'49" |
9 | 06'12" | 00:56'01" |
10 | 05'48" | 01:01'49" |
11 | 05'21" | 01:07'10" |
12 | 05'35" | 01:12'45" |
13 | 05'46" | 01:18'31" |
14 | 05'31" | 01:24'02" |
15 | 05'32" | 01:29'34" |
16 | 05'21" | 01:34'55" |
17 | 05'20" | 01:40'15" |
17.9 | 05'21" | 01:44'57" |