9.3 km | 00:57:49 | 06:11/km日期: 2021-08-27 17:30 - 地點: 公司 - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'36" / 06'25" / 05'31" / 05'50" / 05'45" / 08'39" / 06'03" / 06'14" / 07'06" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'24") | 1000 / 1000 |
2 | | 06'24" (+02'12") | 1000 / 2000 |
3 | | 07'27" (+03'15") | 47 / 2047 |
4 | | 04'53" (+00'41") | 400 / 2447 |
5 | | 09'06" (+04'54") | 146 / 2594 |
6 | | 04'33" (+00'21") | 400 / 2994 |
7 | | 09'59" (+05'47") | 133 / 3127 |
8 | | 04'22" (+00'10") | 400 / 3527 |
9 | | 09'49" (+05'37") | 135 / 3663 |
10 | | 04'12" | 400 / 4063 |
11 | | 09'42" (+05'30") | 137 / 4200 |
12 | | 04'14" (+00'02") | 400 / 4600 |
13 | | 10'30" (+06'18") | 126 / 4727 |
14 | | 04'19" (+00'07") | 400 / 5127 |
15 | | 09'22" (+05'10") | 142 / 5269 |
16 | | 04'22" (+00'10") | 400 / 5669 |
17 | | 11'35" (+07'23") | 115 / 5784 |
18 | | 04'28" (+00'16") | 400 / 6184 |
19 | | 11'02" (+06'50") | 120 / 6305 |
20 | | 04'25" (+00'13") | 400 / 6705 |
21 | | 11'24" (+07'12") | 116 / 6822 |
22 | | 04'39" (+00'27") | 400 / 7222 |
23 | | 10'11" (+05'59") | 130 / 7353 |
24 | | 04'49" (+00'37") | 400 / 7753 |
25 | | 11'20" (+07'08") | 117 / 7871 |
26 | | 04'52" (+00'40") | 400 / 8271 |
27 | | 11'59" (+07'47") | 111 / 8382 |
28 | | 10'57" (+06'45") | 12 / 8395 |
29 | | 06'57" (+02'45") | 927 / 9322 |
30 | | 12'47" (+08'35") | 11 / 9334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 284.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 05'31" | 00:18'32" |
4 | 05'50" | 00:24'22" |
5 | 05'45" | 00:30'07" |
6 | 08'39" | 00:38'46" |
7 | 06'03" | 00:44'49" |
8 | 06'14" | 00:51'03" |
9 | 07'06" | 00:58'09" |
9.3 | 06'55" | 01:00'28" |