42.6 km | 05:16:07 | 07:25/km日期: 2022-04-04 05:34 - 總爬升: 302 m - 卡路里: 2337 Cal - 平均步頻: 8 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'35" / 05'48" / 05'43" / 06'29" / 06'27" / 05'56" / 05'19" / 05'14" / 05'32" / 05'37" / 05'59" / 05'38" / 05'32" / 06'53" / 10'03" / 05'56" / 06'28" / 06'19" / 05'47" / 06'00" / 06'34" / 06'04" / 10'47" / 07'35" / 09'46" / 06'15" / 08'08" / 06'34" / 06'20" / 08'47" / 18'13" / 07'26" / 07'26" / 09'21" / 10'19" / 07'08" / 07'25" / 07'28" / 07'13" / 08'07" / 07'40" / 09'55" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 993 / 993 |
| 2 | | 05'48" (+00'32") | 999 / 1993 |
| 3 | | 05'43" (+00'27") | 1012 / 3006 |
| 4 | | 06'25" (+01'09") | 1009 / 4015 |
| 5 | | 06'32" (+01'16") | 1001 / 5017 |
| 6 | | 05'53" (+00'37") | 1004 / 6022 |
| 7 | | 05'16" | 993 / 7015 |
| 8 | | 05'17" (+00'01") | 1005 / 8021 |
| 9 | | 05'33" (+00'17") | 996 / 9017 |
| 10 | | 05'34" (+00'18") | 1007 / 10024 |
| 11 | | 05'57" (+00'41") | 1004 / 11029 |
| 12 | | 05'38" (+00'22") | 999 / 12028 |
| 13 | | 05'38" (+00'22") | 1001 / 13030 |
| 14 | | 06'48" (+01'32") | 1006 / 14037 |
| 15 | | 09'59" (+04'43") | 1013 / 15050 |
| 16 | | 05'58" (+00'42") | 1000 / 16051 |
| 17 | | 06'25" (+01'09") | 1000 / 17051 |
| 18 | | 06'20" (+01'04") | 989 / 18040 |
| 19 | | 05'46" (+00'30") | 1005 / 19046 |
| 20 | | 05'57" (+00'41") | 1010 / 20056 |
| 21 | | 06'39" (+01'23") | 999 / 21056 |
| 22 | | 06'00" (+00'44") | 1006 / 22063 |
| 23 | | 10'48" (+05'32") | 994 / 23057 |
| 24 | | 07'48" (+02'32") | 1009 / 24067 |
| 25 | | 09'33" (+04'17") | 998 / 25065 |
| 26 | | 06'13" (+00'57") | 1004 / 26070 |
| 27 | | 08'06" (+02'50") | 1005 / 27075 |
| 28 | | 06'36" (+01'20") | 1004 / 28080 |
| 29 | | 06'40" (+01'24") | 995 / 29076 |
| 30 | | 08'01" (+02'45") | 1049 / 30125 |
| 31 | | 18'02" (+12'46") | 1065 / 31191 |
| 32 | | 07'21" (+02'05") | 994 / 32186 |
| 33 | | 07'14" (+01'58") | 1003 / 33189 |
| 34 | | 10'26" (+05'10") | 1008 / 34197 |
| 35 | | 09'25" (+04'09") | 1007 / 35204 |
| 36 | | 07'06" (+01'50") | 993 / 36198 |
| 37 | | 07'42" (+02'26") | 1012 / 37211 |
| 38 | | 07'10" (+01'54") | 990 / 38201 |
| 39 | | 07'12" (+01'56") | 1014 / 39216 |
| 40 | | 07'58" (+02'42") | 1000 / 40217 |
| 41 | | 07'44" (+02'28") | 997 / 41214 |
| 42 | | 10'43" (+05'27") | 997 / 42212 |
| 43 | | 09'55" (+04'39") | 554 / 42766 |
橫跨3條溪、6座橋的愛心自助馬路線，從微涼的清晨跑到豔陽晌午。感覺到自己的身體有漸漸在恢復，感謝隊友的陪伴。
4月累積里程 :
304.24 km 
mizuno rider 25 累積 :
214.3 kmAndroid - asus ASUS_I01WD 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'48" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 06'29" | 00:24'35" |
| 5 | 06'27" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 05'19" | 00:42'17" |
| 8 | 05'14" | 00:47'31" |
| 9 | 05'32" | 00:53'03" |
| 10 | 05'37" | 00:58'40" |
| 11 | 05'59" | 01:04'39" |
| 12 | 05'38" | 01:10'17" |
| 13 | 05'32" | 01:15'49" |
| 14 | 06'53" | 01:22'42" |
| 15 | 10'03" | 01:32'45" |
| 16 | 05'56" | 01:38'41" |
| 17 | 06'28" | 01:45'09" |
| 18 | 06'19" | 01:51'28" |
| 19 | 05'47" | 01:57'15" |
| 20 | 06'00" | 02:03'15" |
| 21 | 06'34" | 02:09'49" |
| 22 | 06'04" | 02:15'53" |
| 23 | 10'47" | 02:26'40" |
| 24 | 07'35" | 02:34'15" |
| 25 | 09'46" | 02:44'01" |
| 26 | 06'15" | 02:50'16" |
| 27 | 08'08" | 02:58'24" |
| 28 | 06'34" | 03:04'58" |
| 29 | 06'20" | 03:11'18" |
| 30 | 08'47" | 03:20'05" |
| 31 | 18'13" | 03:38'18" |
| 32 | 07'26" | 03:45'44" |
| 33 | 07'26" | 03:53'10" |
| 34 | 09'21" | 04:02'31" |
| 35 | 10'19" | 04:12'50" |
| 36 | 07'08" | 04:19'58" |
| 37 | 07'25" | 04:27'23" |
| 38 | 07'28" | 04:34'51" |
| 39 | 07'13" | 04:42'04" |
| 40 | 08'07" | 04:50'11" |
| 41 | 07'40" | 04:57'51" |
| 42 | 09'55" | 05:07'46" |
| 42.8 | 10'06" | 05:15'31" |
54532.7 km | 
379.5 km
展開計圈分析
留言 
