30.1 km | 03:22:42 | 06:44/km日期: 2015-08-01 04:55 - 平均心率: 155 - 卡路里: 1525 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'37" / 06'23" / 06'33" / 06'23" / 06'19" / 06'21" / 06'14" / 06'14" / 06'12" / 06'06" / 07'11" / 06'18" / 06'20" / 06'10" / 06'25" / 06'18" / 06'24" / 06'26" / 06'22" / 06'17" / 07'26" / 07'38" / 07'28" / 07'24" / 07'29" / 07'28" / 07'23" / 07'20" / 07'14" / 07'51" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'32") | 1000 / 1000 |
2 | | 06'22" (+00'17") | 1000 / 2000 |
3 | | 06'32" (+00'27") | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'18" (+00'13") | 1000 / 5000 |
6 | | 06'21" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'09") | 1000 / 7000 |
8 | | 06'13" (+00'08") | 1000 / 8000 |
9 | | 06'12" (+00'07") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 07'11" (+01'06") | 1000 / 11000 |
12 | | 06'17" (+00'12") | 1000 / 12000 |
13 | | 06'19" (+00'14") | 1000 / 13000 |
14 | | 06'10" (+00'05") | 1000 / 14000 |
15 | | 06'24" (+00'19") | 1000 / 15000 |
16 | | 06'17" (+00'12") | 1000 / 16000 |
17 | | 06'24" (+00'19") | 1000 / 17000 |
18 | | 06'25" (+00'20") | 1000 / 18000 |
19 | | 06'22" (+00'17") | 1000 / 19000 |
20 | | 06'17" (+00'12") | 1000 / 20000 |
21 | | 07'25" (+01'20") | 1000 / 21000 |
22 | | 07'37" (+01'32") | 1000 / 22000 |
23 | | 07'28" (+01'23") | 1000 / 23000 |
24 | | 07'23" (+01'18") | 1000 / 24000 |
25 | | 07'29" (+01'24") | 1000 / 25000 |
26 | | 07'28" (+01'23") | 1000 / 26000 |
27 | | 07'23" (+01'18") | 1000 / 27000 |
28 | | 07'19" (+01'14") | 1000 / 28000 |
29 | | 07'14" (+01'09") | 1000 / 29000 |
30 | | 07'51" (+01'46") | 1000 / 30000 |
31 | | 07'45" (+01'40") | 60 / 30060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 81.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'33" | 00:19'33" |
4 | 06'23" | 00:25'56" |
5 | 06'19" | 00:32'15" |
6 | 06'21" | 00:38'36" |
7 | 06'14" | 00:44'50" |
8 | 06'14" | 00:51'04" |
9 | 06'12" | 00:57'16" |
10 | 06'06" | 01:03'22" |
11 | 07'11" | 01:10'33" |
12 | 06'18" | 01:16'51" |
13 | 06'20" | 01:23'11" |
14 | 06'10" | 01:29'21" |
15 | 06'25" | 01:35'46" |
16 | 06'18" | 01:42'04" |
17 | 06'24" | 01:48'28" |
18 | 06'26" | 01:54'54" |
19 | 06'22" | 02:01'16" |
20 | 06'17" | 02:07'33" |
21 | 07'26" | 02:14'59" |
22 | 07'38" | 02:22'37" |
23 | 07'28" | 02:30'05" |
24 | 07'24" | 02:37'29" |
25 | 07'29" | 02:44'58" |
26 | 07'28" | 02:52'26" |
27 | 07'23" | 02:59'49" |
28 | 07'20" | 03:07'09" |
29 | 07'14" | 03:14'23" |
30 | 07'51" | 03:22'14" |
30.1 | 07'59" | 03:22'43" |