| 94.0 km | 05:10:34 | 18.2 km/h日期: 2022-07-23 05:44 - 總爬升: 1176 m - 平均心率: 127 - 踏頻: 63 - 卡路里: 3714 Cal - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.56 (-29.00) | 1000 / 1000 | 2 | | 10.65 (-28.91) | 1000 / 2000 | 3 | | 29.51 (-10.05) | 1000 / 3000 | 4 | | 28.35 (-11.21) | 1000 / 4000 | 5 | | 20.45 (-19.11) | 1000 / 5000 |
6 | | 11.46 (-28.10) | 1000 / 6000 | 7 | | 7.71 (-31.85) | 1000 / 7000 | 8 | | 8.02 (-31.54) | 1000 / 8000 | 9 | | 7.36 (-32.20) | 1000 / 9000 | 10 | | 8.55 (-31.01) | 1000 / 10000 | 11 | | 12.77 (-26.79) | 1000 / 11000 | 12 | | 17.73 (-21.83) | 1000 / 12000 | 13 | | 14.57 (-24.99) | 1000 / 13000 | 14 | | 8.09 (-31.47) | 1000 / 14000 | 15 | | 9.60 (-29.96) | 1000 / 15000 | 16 | | 10.34 (-29.22) | 1000 / 16000 | 17 | | 25.71 (-13.85) | 1000 / 17000 | 18 | | 34.29 (-5.27) | 1000 / 18000 | 19 | | 13.90 (-25.66) | 1000 / 19000 | 20 | | 20.00 (-19.56) | 1000 / 20000 | 21 | | 15.65 (-23.91) | 1000 / 21000 | 22 | | 24.49 (-15.07) | 1000 / 22000 | 23 | | 39.56 | 1000 / 23000 | 24 | | 30.25 (-9.31) | 1000 / 24000 | 25 | | 16.14 (-23.42) | 1000 / 25000 | 26 | | 36.36 (-3.20) | 1000 / 26000 | 27 | | 33.96 (-5.60) | 1000 / 27000 | 28 | | 25.53 (-14.03) | 1000 / 28000 | 29 | | 24.83 (-14.73) | 1000 / 29000 | 30 | | 24.66 (-14.90) | 1000 / 30000 | 31 | | 28.80 (-10.76) | 1000 / 31000 | 32 | | 25.53 (-14.03) | 1000 / 32000 | 33 | | 17.82 (-21.74) | 1000 / 33000 | 34 | | 21.43 (-18.13) | 1000 / 34000 | 35 | | 26.28 (-13.28) | 1000 / 35000 | 36 | | 26.47 (-13.09) | 1000 / 36000 | 37 | | 25.00 (-14.56) | 1000 / 37000 | 38 | | 26.87 (-12.69) | 1000 / 38000 | 39 | | 27.48 (-12.08) | 1000 / 39000 | 40 | | 26.87 (-12.69) | 1000 / 40000 | 41 | | 29.27 (-10.29) | 1000 / 41000 | 42 | | 29.27 (-10.29) | 1000 / 42000 | 43 | | 30.51 (-9.05) | 1000 / 43000 | 44 | | 30.77 (-8.79) | 1000 / 44000 | 45 | | 30.51 (-9.05) | 1000 / 45000 | 46 | | 29.27 (-10.29) | 1000 / 46000 | 47 | | 23.53 (-16.03) | 1000 / 47000 | 48 | | 16.98 (-22.58) | 1000 / 48000 | 49 | | 24.32 (-15.24) | 1000 / 49000 | 50 | | 27.91 (-11.65) | 1000 / 50000 | 51 | | 24.66 (-14.90) | 1000 / 51000 | 52 | | 25.53 (-14.03) | 1000 / 52000 | 53 | | 26.09 (-13.47) | 1000 / 53000 | 54 | | 21.69 (-17.87) | 1000 / 54000 | 55 | | 30.00 (-9.56) | 1000 / 55000 | 56 | | 20.45 (-19.11) | 1000 / 56000 | 57 | | 21.30 (-18.26) | 1000 / 57000 | 58 | | 24.49 (-15.07) | 1000 / 58000 | 59 | | 14.52 (-25.04) | 1000 / 59000 | 60 | | 16.51 (-23.05) | 1000 / 60000 | 61 | | 17.31 (-22.25) | 1000 / 61000 | 62 | | 19.35 (-20.21) | 1000 / 62000 | 63 | | 16.51 (-23.05) | 1000 / 63000 | 64 | | 18.00 (-21.56) | 1000 / 64000 | 65 | | 13.74 (-25.82) | 1000 / 65000 | 66 | | 10.94 (-28.62) | 1000 / 66000 | 67 | | 7.30 (-32.26) | 1000 / 67000 | 68 | | 6.03 (-33.53) | 1000 / 68000 | 69 | | 8.29 (-31.27) | 1000 / 69000 | 70 | | 26.87 (-12.69) | 1000 / 70000 | 71 | | 36.36 (-3.20) | 1000 / 71000 | 72 | | 35.64 (-3.92) | 1000 / 72000 | 73 | | 27.69 (-11.87) | 1000 / 73000 | 74 | | 26.28 (-13.28) | 1000 / 74000 | 75 | | 24.66 (-14.90) | 1000 / 75000 | 76 | | 31.30 (-8.26) | 1000 / 76000 | 77 | | 19.57 (-20.00) | 1000 / 77000 | 78 | | 14.57 (-24.99) | 1000 / 78000 | 79 | | 19.78 (-19.78) | 1000 / 79000 | 80 | | 22.93 (-16.63) | 1000 / 80000 | 81 | | 21.95 (-17.61) | 1000 / 81000 | 82 | | 25.17 (-14.39) | 1000 / 82000 | 83 | | 19.57 (-20.00) | 1000 / 83000 | 84 | | 20.34 (-19.22) | 1000 / 84000 | 85 | | 25.53 (-14.03) | 1000 / 85000 | 86 | | 17.39 (-22.17) | 1000 / 86000 | 87 | | 19.05 (-20.51) | 1000 / 87000 | 88 | | 22.22 (-17.34) | 1000 / 88000 | 89 | | 21.95 (-17.61) | 1000 / 89000 | 90 | | 26.28 (-13.28) | 1000 / 90000 | 91 | | 21.82 (-17.74) | 1000 / 91000 | 92 | | 24.00 (-15.56) | 1000 / 92000 | 93 | | 27.07 (-12.49) | 1000 / 93000 | 94 | | 24.00 (-15.56) | 1000 / 94000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 710.94 km TCR 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.4 | 6.7 % | 2 | 10.7 | 6.5 % | 3 | 29.3 | -4.2 % | 4 | 28.3 | -4.9 % | 5 | 16.5 | 2.8 % | 6 | 11.4 | 6.0 % | 7 | 7.7 | 7.6 % | 8 | 8.0 | 6.5 % | 9 | 4.9 | 6.6 % | 10 | 8.6 | 4.7 % | 11 | 12.7 | 3.0 % | 12 | 17.7 | -2.6 % | 13 | 14.6 | -5.6 % | 14 | 8.1 | 7.0 % | 15 | 9.6 | 5.8 % | 16 | 9.1 | 6.7 % | 17 | 25.7 | -4.1 % | 18 | 34.0 | -9.4 % | 19 | 2.9 | 2.8 % | 20 | 16.8 | -3.8 % | 21 | 6.3 | -3.8 % | 22 | 24.5 | -2.3 % | 23 | 39.1 | -8.9 % | 24 | 20.2 | -8.4 % | 25 | 12.9 | -4.3 % | 26 | 36.0 | -6.3 % | 27 | 34.0 | -6.3 % | 28 | 25.5 | -3.6 % | 29 | 22.1 | -1.1 % | 30 | 16.4 | -0.4 % | 31 | 28.6 | 1.0 % | 32 | 25.5 | 2.0 % | 33 | 9.0 | 8.0 % | 34 | 21.3 | -0.6 % | 35 | 26.3 | 0.0 % | 36 | 26.5 | -0.2 % | 37 | 24.8 | 1.3 % | 38 | 26.9 | -0.1 % | 39 | 27.3 | 1.0 % | 40 | 26.9 | -0.4 % | 41 | 29.0 | -0.1 % | 42 | 29.3 | 1.0 % | 43 | 30.5 | -0.2 % | 44 | 30.8 | -0.4 % | 45 | 30.3 | -0.4 % | 46 | 29.3 | -0.1 % | 47 | 16.3 | -0.2 % | 48 | 11.5 | 1.0 % | 49 | 15.3 | -0.1 % | 50 | 19.7 | 1.2 % | 51 | 13.8 | 1.0 % | 52 | 18.3 | -0.2 % | 53 | 26.1 | -0.1 % | 54 | 15.4 | 3.2 % | 55 | 20.8 | -1.1 % | 56 | 12.5 | 2.3 % | 57 | 15.1 | 1.8 % | 58 | 16.9 | -0.5 % | 59 | 2.0 | -1.2 % | 60 | 16.4 | 2.0 % | 61 | 12.4 | -0.1 % | 62 | 17.1 | 1.2 % | 63 | 11.0 | 1.4 % | 64 | 18.0 | 2.3 % | 65 | 13.7 | 4.0 % | 66 | 10.9 | 4.4 % | 67 | 4.3 | 8.5 % | 68 | 5.0 | 9.9 % | 69 | 3.4 | 8.3 % | 70 | 26.7 | -2.6 % | 71 | 36.4 | -7.9 % | 72 | 35.6 | -4.8 % | 73 | 26.9 | -5.7 % | 74 | 26.1 | -4.4 % | 75 | 20.7 | -3.8 % | 76 | 31.3 | -4.6 % | 77 | 10.3 | -2.4 % | 78 | 7.4 | -0.9 % | 79 | 8.5 | 1.7 % | 80 | 22.9 | -0.9 % | 81 | 17.4 | 1.0 % | 82 | 25.0 | -1.0 % | 83 | 11.5 | 1.2 % | 84 | 19.5 | -0.4 % | 85 | 25.4 | -0.4 % | 86 | 13.6 | -1.0 % | 87 | 2.7 | 2.5 % | 88 | 15.7 | 1.2 % | 89 | 15.1 | 1.2 % | 90 | 22.9 | -1.1 % | 91 | 14.8 | -0.9 % | 92 | 13.2 | -0.2 % | 93 | 18.8 | -0.1 % | 94 | 12.4 | 2.0 % | 94.0 | 4.9 | 0.0 % |
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