10.2 km | 02:36:55 | 15:21/km日期: 2022-09-26 19:26 - 總爬升: 101 m - 卡路里: 561 Cal - 總步數: 23116 - 平均步頻: 147 - 平均步幅: 44 cm - 溫度: 28°C - 濕度: 76%
Pace: 12'34" / 14'05" / 15'03" / 16'26" / 14'13" / 15'16" / 16'59" / 17'07" / 16'21" / 14'05" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'40" | 1000 / 1000 | 149 / 52 |
2 | | 14'16" (+01'36") | 1000 / 2000 | 144 / 48 |
3 | | 15'23" (+02'43") | 1000 / 3000 | 142 / 45 |
4 | | 16'36" (+03'56") | 1001 / 4002 | 140 / 42 |
5 | | 14'13" (+01'33") | 1000 / 5002 | 140 / 49 |
6 | | 15'41" (+03'01") | 1000 / 6003 | 140 / 45 |
7 | | 17'11" (+04'31") | 1000 / 7004 | 145 / 40 |
8 | | 17'13" (+04'33") | 1000 / 8004 | 180 / 32 |
9 | | 16'18" (+03'38") | 1001 / 9006 | 139 / 44 |
10 | | 14'12" (+01'32") | 1000 / 10007 | 147 / 47 |
11 | | 14'09" (+01'29") | 211 / 10219 | 144 / 49 |
9月累積里程 :
226.44 km MIZUNO WAVE Rider 17 累積 :
10288.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 14'05" | 00:26'39" |
3 | 15'03" | 00:41'42" |
4 | 16'26" | 00:58'08" |
5 | 14'13" | 01:12'21" |
6 | 15'16" | 01:27'37" |
7 | 16'59" | 01:44'36" |
8 | 17'07" | 02:01'43" |
9 | 16'21" | 02:18'04" |
10 | 14'05" | 02:32'09" |
10.2 | 21'41" | 02:36'55" |