20.0 km | 02:17:00 | 06:50/km日期: 2023-01-02 06:59 - 平均心率: 139 - 卡路里: 1413 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98%
Pace: 05'52" / 05'41" / 08'56" / 06'17" / 07'22" / 05'46" / 18'41" / 08'33" / 06'16" / 06'25" / 06'29" / 06'07" / 08'25" / 07'38" / 06'17" / 07'13" / 06'26" / 08'36" / 11'55" / 10'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'12") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 07'18" (+01'38") | 1000 / 3000 |
4 | | 06'17" (+00'37") | 1000 / 4000 |
5 | | 06'08" (+00'28") | 1000 / 5000 |
6 | | 05'46" (+00'06") | 1000 / 6000 |
7 | | 07'21" (+01'41") | 1000 / 7000 |
8 | | 06'54" (+01'14") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'24" (+00'44") | 1000 / 10000 |
11 | | 06'29" (+00'49") | 1000 / 11000 |
12 | | 06'07" (+00'27") | 1000 / 12000 |
13 | | 06'07" (+00'27") | 1000 / 13000 |
14 | | 07'38" (+01'58") | 1000 / 14000 |
15 | | 06'16" (+00'36") | 1000 / 15000 |
16 | | 07'13" (+01'33") | 1000 / 16000 |
17 | | 06'26" (+00'46") | 1000 / 17000 |
18 | | 07'11" (+01'31") | 1000 / 18000 |
19 | | 09'00" (+03'20") | 1000 / 19000 |
20 | | 10'23" (+04'43") | 1000 / 20000 |
21 | | 08'09" (+02'29") | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
171.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 08'56" | 00:20'29" |
4 | 06'17" | 00:26'46" |
5 | 07'22" | 00:34'08" |
6 | 05'46" | 00:39'54" |
7 | 18'41" | 00:58'35" |
8 | 08'33" | 01:07'08" |
9 | 06'16" | 01:13'24" |
10 | 06'25" | 01:19'49" |
11 | 06'29" | 01:26'18" |
12 | 06'07" | 01:32'25" |
13 | 08'25" | 01:40'50" |
14 | 07'38" | 01:48'28" |
15 | 06'17" | 01:54'45" |
16 | 07'13" | 02:01'58" |
17 | 06'26" | 02:08'24" |
18 | 08'36" | 02:17'00" |
19 | 11'55" | 02:28'55" |
20 | 10'24" | 02:39'19" |
20.0 | 07'46" | 02:39'25" |