21.3 km | 01:51:02 | 05:13/km日期: 2023-03-18 17:43 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 1498 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 05'23" / 06'26" / 06'02" / 06'48" / 05'46" / 05'10" / 05'45" / 06'36" / 05'44" / 05'12" / 05'32" / 12'45" / 05'20" / 06'10" / 05'46" / 05'22" / 04'58" / 04'58" / 06'21" / 05'14" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 05'06" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" (+00'09") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 05'04" (+00'08") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
88.09 km 
Nike React Infinity Run Flyknit 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'26" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'48" | 00:24'39" |
| 5 | 05'46" | 00:30'25" |
| 6 | 05'10" | 00:35'35" |
| 7 | 05'45" | 00:41'20" |
| 8 | 06'36" | 00:47'56" |
| 9 | 05'44" | 00:53'40" |
| 10 | 05'12" | 00:58'52" |
| 11 | 05'32" | 01:04'24" |
| 12 | 12'45" | 01:17'09" |
| 13 | 05'20" | 01:22'29" |
| 14 | 06'10" | 01:28'39" |
| 15 | 05'46" | 01:34'25" |
| 16 | 05'22" | 01:39'47" |
| 17 | 04'58" | 01:44'45" |
| 18 | 04'58" | 01:49'43" |
| 19 | 06'21" | 01:56'04" |
| 20 | 05'14" | 02:01'18" |
| 21 | 05'20" | 02:06'38" |
| 21.3 | 05'07" | 02:08'05" |
20938.0 km | 
2133.6 km
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