13.0 km | 01:21:03 | 06:13/km日期: 2023-05-14 15:39 - 平均心率: 146 - 卡路里: 915 Cal - 總步數: 14206 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'27" / 06'20" / 06'11" / 06'16" / 06'18" / 06'18" / 06'17" / 06'19" / 06'06" / 06'02" / 06'08" / 06'04" / 05'58" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'27") | 1001 / 1001 | 173 / 89 |
2 | | 06'19" (+00'20") | 1001 / 2003 | 174 / 90 |
3 | | 06'13" (+00'14") | 1001 / 3004 | 175 / 91 |
4 | | 06'16" (+00'17") | 1002 / 4006 | 175 / 90 |
5 | | 06'18" (+00'19") | 1002 / 5009 | 174 / 90 |
6 | | 06'17" (+00'18") | 1000 / 6009 | 173 / 91 |
7 | | 06'18" (+00'19") | 1001 / 7010 | 174 / 90 |
8 | | 06'17" (+00'18") | 1002 / 8012 | 174 / 90 |
9 | | 06'08" (+00'09") | 1000 / 9012 | 175 / 92 |
10 | | 06'03" (+00'04") | 1000 / 10013 | 176 / 93 |
11 | | 06'07" (+00'08") | 1001 / 11015 | 175 / 92 |
12 | | 06'02" (+00'03") | 1002 / 12018 | 176 / 93 |
13 | | 05'59" | 1001 / 13019 | 177 / 94 |
14 | | 06'45" (+00'46") | 14 / 13034 | 180 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
212.33 km 美津濃 wave rider24 累積 :
1486.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'16" | 00:25'14" |
5 | 06'18" | 00:31'32" |
6 | 06'18" | 00:37'50" |
7 | 06'17" | 00:44'07" |
8 | 06'19" | 00:50'26" |
9 | 06'06" | 00:56'32" |
10 | 06'02" | 01:02'34" |
11 | 06'08" | 01:08'42" |
12 | 06'04" | 01:14'46" |
13 | 05'58" | 01:20'44" |
13.0 | 09'07" | 01:21'03" |