12.4 km | 02:06:24 | 10:09/km日期: 2023-06-30 19:12 - 平均心率: 114 - 卡路里: 626 Cal - 平均步頻: 153 - 溫度: 30°C - 濕度: 84%
Pace: 16'05" / 15'38" / 13'23" / 14'48" / 12'40" / 07'57" / 07'31" / 07'29" / 07'06" / 07'13" / 06'41" / 06'51" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
221.69 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 15'38" | 00:31'43" |
| 3 | 13'23" | 00:45'06" |
| 4 | 14'48" | 00:59'54" |
| 5 | 12'40" | 01:12'34" |
| 6 | 07'57" | 01:20'31" |
| 7 | 07'31" | 01:28'02" |
| 8 | 07'29" | 01:35'31" |
| 9 | 07'06" | 01:42'37" |
| 10 | 07'13" | 01:49'50" |
| 11 | 06'41" | 01:56'31" |
| 12 | 06'51" | 02:03'22" |
| 12.4 | 06'50" | 02:06'24" |
54532.7 km | 
379.5 km
留言 
