25.4 km | 03:06:24 | 07:20/km日期: 2023-08-13 04:43 - 總爬升: 208 m - 卡路里: 1692 Cal - 溫度: 28°C - 濕度: 82%
Pace: 08'00" / 07'36" / 06'41" / 06'33" / 06'45" / 06'52" / 06'44" / 06'16" / 06'03" / 06'17" / 06'44" / 09'58" / 04'25" / 08'34" / 08'48" / 07'19" / 07'58" / 07'46" / 07'54" / 09'05" / 07'25" / 07'14" / 07'35" / 07'42" / 07'13" / 07'10" /
8月累積里程 :
188.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'36" | 00:15'36" |
3 | 06'41" | 00:22'17" |
4 | 06'33" | 00:28'50" |
5 | 06'45" | 00:35'35" |
6 | 06'52" | 00:42'27" |
7 | 06'44" | 00:49'11" |
8 | 06'16" | 00:55'27" |
9 | 06'03" | 01:01'30" |
10 | 06'17" | 01:07'47" |
11 | 06'44" | 01:14'31" |
12 | 09'58" | 01:24'29" |
13 | 04'25" | 01:28'54" |
14 | 08'34" | 01:37'28" |
15 | 08'48" | 01:46'16" |
16 | 07'19" | 01:53'35" |
17 | 07'58" | 02:01'33" |
18 | 07'46" | 02:09'19" |
19 | 07'54" | 02:17'13" |
20 | 09'05" | 02:26'18" |
21 | 07'25" | 02:33'43" |
22 | 07'14" | 02:40'57" |
23 | 07'35" | 02:48'32" |
24 | 07'42" | 02:56'14" |
25 | 07'13" | 03:03'27" |
25.4 | 07'10" | 03:06'24" |