11.1 km | 01:08:32 | 06:09/km日期: 2016-04-02 15:04 - 總爬升: 344 m - 卡路里: 651 Cal - 總步數: 2984 - 平均步頻: 43 - 平均步幅: 372 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'30" / 05'48" / 05'26" / 05'19" / 05'13" / 07'01" / 06'36" / 06'14" / 06'03" / 06'03" / 07'08" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'19") | 1002 / 1002 | 42 / 360 |
2 | | 05'46" (+00'37") | 1004 / 2007 | 43 / 395 |
3 | | 05'24" (+00'15") | 1005 / 3013 | 44 / 415 |
4 | | 05'19" (+00'10") | 1006 / 4019 | 46 / 405 |
5 | | 05'09" | 1003 / 5022 | 46 / 414 |
6 | | 06'58" (+01'49") | 1005 / 6028 | 39 / 359 |
7 | | 06'36" (+01'27") | 1008 / 7036 | 45 / 333 |
8 | | 06'11" (+01'02") | 1008 / 8045 | 45 / 355 |
9 | | 05'58" (+00'49") | 1006 / 9052 | 46 / 359 |
10 | | 06'02" (+00'53") | 1003 / 10056 | 44 / 374 |
11 | | 07'04" (+01'55") | 1007 / 11063 | 38 / 365 |
12 | | 09'05" (+03'56") | 122 / 11186 | 26 / 409 |
從營區162甲36k處起跑,海拔1014往下跑到龍宮瀑布步道入口,162甲30k處海拔696公尺,再折返到瑞峰國小,海拔1066公尺,爬坡有操到ˊ_>ˋ
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'48" | 00:12'18" |
3 | 05'26" | 00:17'44" |
4 | 05'19" | 00:23'03" |
5 | 05'13" | 00:28'16" |
6 | 07'01" | 00:35'17" |
7 | 06'36" | 00:41'53" |
8 | 06'14" | 00:48'07" |
9 | 06'03" | 00:54'10" |
10 | 06'03" | 01:00'13" |
11 | 07'08" | 01:07'21" |
11.1 | 09'38" | 01:08'32" |