10.0 km | 01:06:09 | 06:36/km日期: 2023-09-26 20:04 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 08'44" / 06'25" / 06'25" / 05'37" / 06'51" / 06'09" / 07'28" / 06'14" / 06'05" / 06'00" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'51" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 07'28" (+01'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 09'58" (+04'21") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
257.18 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'25" | 00:15'09" |
| 3 | 06'25" | 00:21'34" |
| 4 | 05'37" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'09" | 00:40'11" |
| 7 | 07'28" | 00:47'39" |
| 8 | 06'14" | 00:53'53" |
| 9 | 06'05" | 00:59'58" |
| 10 | 06'00" | 01:05'58" |
| 10.0 | 09'17" | 01:06'08" |
22318.6 km | 
3378.8 km
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