15.0 km | 01:35:50 | 06:22/km日期: 2016-04-09 17:56 - 地點: 東大操場 - 卡路里: 839 Cal - 總步數: 11534 - 平均步頻: 120 - 平均步幅: 130 cm - 溫度: 29°C - 濕度: 62%
Pace: 04'34" / 06'19" / 06'30" / 06'48" / 04'53" / 06'11" / 07'40" / 08'45" / 05'33" / 06'01" / 07'00" / 06'43" / 04'17" / 06'07" / 05'47" / 71'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'15") | 438 / 438 | 190 / 132 |
| 2 | | 04'11" (+00'29") | 448 / 887 | 184 / 128 |
| 3 | | 10'39" (+06'57") | 424 / 1311 | 55 / 169 |
| 4 | | 04'01" (+00'19") | 447 / 1758 | 188 / 131 |
| 5 | | 03'57" (+00'15") | 441 / 2200 | 190 / 132 |
| 6 | | 10'06" (+06'24") | 426 / 2627 | 57 / 170 |
| 7 | | 03'47" (+00'05") | 448 / 3076 | 191 / 137 |
| 8 | | 04'09" (+00'27") | 441 / 3517 | 187 / 128 |
| 9 | | 10'23" (+06'41") | 429 / 3947 | 61 / 156 |
| 10 | | 03'58" (+00'16") | 447 / 4394 | 191 / 130 |
| 11 | | 04'01" (+00'19") | 443 / 4838 | 189 / 131 |
| 12 | | 10'26" (+06'44") | 434 / 5272 | 58 / 163 |
| 13 | | 04'33" (+00'51") | 435 / 5707 | 185 / 118 |
| 14 | | 04'11" (+00'29") | 446 / 6153 | 188 / 126 |
| 15 | | 12'10" (+08'28") | 430 / 6583 | 41 / 199 |
| 16 | | 04'10" (+00'28") | 451 / 7035 | 189 / 126 |
| 17 | | 04'14" (+00'32") | 435 / 7471 | 190 / 123 |
| 18 | | 14'22" (+10'40") | 447 / 7919 | 32 / 213 |
| 19 | | 04'29" (+00'47") | 444 / 8364 | 186 / 119 |
| 20 | | 04'08" (+00'26") | 449 / 8814 | 188 / 127 |
| 21 | | 11'20" (+07'38") | 429 / 9243 | 56 / 155 |
| 22 | | 04'15" (+00'33") | 446 / 9689 | 188 / 124 |
| 23 | | 04'07" (+00'25") | 449 / 10138 | 190 / 127 |
| 24 | | 10'47" (+07'05") | 429 / 10568 | 54 / 170 |
| 25 | | 04'11" (+00'29") | 440 / 11008 | 191 / 124 |
| 26 | | 03'51" (+00'09") | 452 / 11461 | 195 / 132 |
| 27 | | 10'35" (+06'53") | 428 / 11889 | 54 / 174 |
| 28 | | 03'42" | 454 / 12344 | 194 / 138 |
| 29 | | 03'48" (+00'06") | 446 / 12791 | 194 / 135 |
| 30 | | 06'15" (+02'33") | 439 / 13230 | 174 / 91 |
| 31 | | 06'05" (+02'23") | 429 / 13659 | 174 / 94 |
| 32 | | 05'57" (+02'15") | 434 / 14093 | 175 / 95 |
| 33 | | 06'03" (+02'21") | 437 / 14530 | 175 / 94 |
| 34 | | 05'36" (+01'54") | 436 / 14966 | 177 / 100 |
| 35 | | 38'52" (+35'10") | 70 / 15037 | 30 / 85 |
| 36 | | 04:06'12" (+02'30") | 7 / 15044 | 3 / 128 |
拉速度真的好辛苦，我難得要開口喘氣，跑到爆汗、大腿痠痛。其實速度也不怎麼樣，接近五分速間歇，可是對鬆散已久的我來說已經很不容易了。黑豆也不習慣這種配速，有時甚至跟不上，後來有人放鞭炮就跑去躲了。
最後一趟豁出去，還能進步一點，感覺不錯。
4月累積里程 :
379.42 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'19" | 00:10'53" |
| 3 | 06'30" | 00:17'23" |
| 4 | 06'48" | 00:24'11" |
| 5 | 04'53" | 00:29'04" |
| 6 | 06'11" | 00:35'15" |
| 7 | 07'40" | 00:42'55" |
| 8 | 08'45" | 00:51'40" |
| 9 | 05'33" | 00:57'13" |
| 10 | 06'01" | 01:03'14" |
| 11 | 07'00" | 01:10'14" |
| 12 | 06'43" | 01:16'57" |
| 13 | 04'17" | 01:21'14" |
| 14 | 06'07" | 01:27'21" |
| 15 | 05'47" | 01:33'08" |
| 15.0 | 69'46" | 01:35'50" |
54532.7 km | 
379.5 km
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