20.8 km | 13:38:34 | 39:25/km日期: 2023-10-14 22:18 - 總爬升: 1769 m - 平均心率: 124 - 卡路里: 5821 Cal - 平均步頻: 118
Pace: 24'47" / 21'02" / 68'02" / 32'23" / 66'02" / 41'05" / 32'52" / 50'30" / 48'13" / 95'52" / 73'10" / 37'49" / 34'05" / 37'00" / 23'41" / 32'19" / 51'18" / 26'46" / 28'30" / 17'36" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'46" (+07'12") | 1000 / 1000 |
| 2 | | 21'02" (+03'28") | 1000 / 2000 |
| 3 | | 25'52" (+08'18") | 1000 / 3000 |
| 4 | | 32'22" (+14'48") | 1000 / 4000 |
| 5 | | 01:06'01" (+48'27") | 1000 / 5000 |
| 6 | | 41'04" (+23'30") | 1000 / 6000 |
| 7 | | 32'52" (+15'18") | 1000 / 7000 |
| 8 | | 50'29" (+32'55") | 1000 / 8000 |
| 9 | | 48'12" (+30'38") | 1000 / 9000 |
| 10 | | 01:35'52" (+18'18") | 1000 / 10000 |
| 11 | | 01:12'29" (+54'55") | 1000 / 11000 |
| 12 | | 37'48" (+20'14") | 1000 / 12000 |
| 13 | | 34'05" (+16'31") | 1000 / 13000 |
| 14 | | 37'00" (+19'26") | 1000 / 14000 |
| 15 | | 23'41" (+06'07") | 1000 / 15000 |
| 16 | | 32'18" (+14'44") | 1000 / 16000 |
| 17 | | 51'16" (+33'42") | 1000 / 17000 |
| 18 | | 26'47" (+09'13") | 1000 / 18000 |
| 19 | | 28'29" (+10'55") | 1000 / 19000 |
| 20 | | 17'34" | 1000 / 20000 |
| 21 | | 24'04" (+06'30") | 764 / 20764 |
雪北單攻改雪山單攻，回到登山口吃了好多的冰，下次再來玩！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'47" | 00:24'47" |
| 2 | 21'02" | 00:45'49" |
| 3 | 68'02" | 01:53'51" |
| 4 | 32'23" | 02:26'14" |
| 5 | 66'02" | 03:32'16" |
| 6 | 41'05" | 04:13'21" |
| 7 | 32'52" | 04:46'13" |
| 8 | 50'30" | 05:36'43" |
| 9 | 48'13" | 06:24'56" |
| 10 | 95'52" | 08:00'48" |
| 11 | 73'10" | 09:13'58" |
| 12 | 37'49" | 09:51'47" |
| 13 | 34'05" | 10:25'52" |
| 14 | 37'00" | 11:02'52" |
| 15 | 23'41" | 11:26'33" |
| 16 | 32'19" | 11:58'52" |
| 17 | 51'18" | 12:50'10" |
| 18 | 26'46" | 13:16'56" |
| 19 | 28'30" | 13:45'26" |
| 20 | 17'36" | 14:03'02" |
| 20.8 | 24'07" | 14:21'29" |
23183.3 km | 
505.7 km
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