24.0 km | 02:23:46 | 05:59/km日期: 2023-10-15 19:29 - 平均心率: 128 - 卡路里: 893 Cal - 平均步頻: 186
Pace: 06'11" / 06'02" / 05'37" / 05'52" / 05'45" / 05'37" / 05'52" / 05'54" / 05'47" / 06'01" / 06'34" / 05'50" / 05'52" / 05'57" / 05'58" / 05'45" / 06'06" / 06'12" / 06'15" / 06'13" / 06'12" / 06'16" / 05'58" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'57") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 1000 / 17000 |
| 18 | | 06'12" (+00'36") | 1000 / 18000 |
| 19 | | 06'14" (+00'38") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'11" (+00'35") | 1000 / 21000 |
| 22 | | 06'16" (+00'40") | 1000 / 22000 |
| 23 | | 05'57" (+00'21") | 1000 / 23000 |
| 24 | | 05'58" (+00'22") | 1000 / 24000 |
| 25 | | 05'30" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
391.48 km 
母子鱷魚 跟上來（紫） 累積 :
1567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'45" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'47" | 00:52'37" |
| 10 | 06'01" | 00:58'38" |
| 11 | 06'34" | 01:05'12" |
| 12 | 05'50" | 01:11'02" |
| 13 | 05'52" | 01:16'54" |
| 14 | 05'57" | 01:22'51" |
| 15 | 05'58" | 01:28'49" |
| 16 | 05'45" | 01:34'34" |
| 17 | 06'06" | 01:40'40" |
| 18 | 06'12" | 01:46'52" |
| 19 | 06'15" | 01:53'07" |
| 20 | 06'13" | 01:59'20" |
| 21 | 06'12" | 02:05'32" |
| 22 | 06'16" | 02:11'48" |
| 23 | 05'58" | 02:17'46" |
| 24 | 05'59" | 02:23'45" |
| 24.0 | 02'55" | 02:23'46" |
23057.1 km | 
9567.0 km
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