12.3 km | 01:07:27 | 05:30/km日期: 2016-04-22 06:33 - 卡路里: 804 Cal - 總步數: 11204 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'17" / 05'32" / 05'18" / 05'18" / 05'15" / 05'23" / 05'22" / 05'15" / 05'21" / 05'16" / 05'24" / 05'16" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'01") | 1006 / 1006 | 169 / 94 |
2 | | 05'29" (+00'16") | 1008 / 2014 | 170 / 106 |
3 | | 05'17" (+00'04") | 1002 / 3017 | 172 / 109 |
4 | | 05'16" (+00'03") | 1004 / 4021 | 170 / 110 |
5 | | 05'13" | 1003 / 5025 | 171 / 111 |
6 | | 05'28" (+00'15") | 1002 / 6027 | 164 / 110 |
7 | | 05'18" (+00'05") | 1000 / 7027 | 171 / 109 |
8 | | 05'16" (+00'03") | 1004 / 8032 | 173 / 108 |
9 | | 05'18" (+00'05") | 1007 / 9040 | 170 / 110 |
10 | | 05'14" (+00'01") | 1004 / 10044 | 172 / 110 |
11 | | 05'21" (+00'08") | 1007 / 11052 | 168 / 110 |
12 | | 05'14" (+00'01") | 1003 / 12055 | 168 / 113 |
13 | | 09'30" (+04'17") | 252 / 12308 | 49 / 213 |
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'32" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 05'18" | 00:22'25" |
5 | 05'15" | 00:27'40" |
6 | 05'23" | 00:33'03" |
7 | 05'22" | 00:38'25" |
8 | 05'15" | 00:43'40" |
9 | 05'21" | 00:49'01" |
10 | 05'16" | 00:54'17" |
11 | 05'24" | 00:59'41" |
12 | 05'16" | 01:04'57" |
12.3 | 09'54" | 01:07'27" |