全馬 | 04:48:32 | 06:49/km | 第154馬| 官方成績 |
| 日期 | 2024-02-04 |
| 成績 | 04:48:32 |
| 總名次 | 275 / 803 |
| 分組名次 | 89 / 287 |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'06" (+02'56") | 01:05'16" |
| 00:31'10" |
| 00:32'36" (+01'26") | 01:05'41" (+00'25") |
| 00:33'05" (+01'55") |
| 00:34'30" (+03'20") | 01:09'10" (+03'54") |
| 00:34'40" (+03'30") |
| 00:35'40" (+04'30") | 01:12'22" (+07'06") |
| 00:36'42" (+05'32") |
|
日期: 2024-02-04 06:01 - 地點: 台南安平港 - 天氣: 陰晴 - 平均心率: 137 - 卡路里: 3544 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 07'48" (+01'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 07'06" (+01'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 06'18" (+00'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'13") | 1000 / 16000 |
| 17 | | 06'59" (+00'57") | 1000 / 17000 |
| 18 | | 06'19" (+00'17") | 1000 / 18000 |
| 19 | | 06'45" (+00'43") | 1000 / 19000 |
| 20 | | 06'45" (+00'43") | 1000 / 20000 |
| 21 | | 06'27" (+00'25") | 1000 / 21000 |
| 22 | | 06'36" (+00'34") | 1000 / 22000 |
| 23 | | 08'04" (+02'02") | 1000 / 23000 |
| 24 | | 06'41" (+00'39") | 1000 / 24000 |
| 25 | | 06'41" (+00'39") | 1000 / 25000 |
| 26 | | 06'37" (+00'35") | 1000 / 26000 |
| 27 | | 07'22" (+01'20") | 1000 / 27000 |
| 28 | | 06'21" (+00'19") | 1000 / 28000 |
| 29 | | 06'33" (+00'31") | 1000 / 29000 |
| 30 | | 07'45" (+01'43") | 1000 / 30000 |
| 31 | | 06'22" (+00'20") | 1000 / 31000 |
| 32 | | 06'34" (+00'32") | 1000 / 32000 |
| 33 | | 07'41" (+01'39") | 1000 / 33000 |
| 34 | | 06'25" (+00'23") | 1000 / 34000 |
| 35 | | 08'36" (+02'34") | 1000 / 35000 |
| 36 | | 06'57" (+00'55") | 1000 / 36000 |
| 37 | | 06'56" (+00'54") | 1000 / 37000 |
| 38 | | 07'08" (+01'06") | 1000 / 38000 |
| 39 | | 08'31" (+02'29") | 1000 / 39000 |
| 40 | | 07'08" (+01'06") | 1000 / 40000 |
| 41 | | 07'28" (+01'26") | 1000 / 41000 |
| 42 | | 07'32" (+01'30") | 1000 / 42000 |
| 43 | | 08'07" (+02'05") | 205 / 42205 |
起跑後狀況不佳，心律拉不上來(120+-)，雖然天氣適合跑步，但總是無法進入狀況，可能前天午晚餐都吃太多東西了XD，改進...6K之後慢慢可以拉到137+-，進入狀況後膝蓋又提早警報，雖然沒有發作但不敢太用力，很少21K之前就用噴劑，以往根本不屑一顧，但現在發現似乎對緩解膝蓋緊繃有用；14K用1H31M覺得還可以，但今天是陰天、平地啊，算是很差勁；28K用3H05M勉強及格；後14K就跑得很辛苦了，主要仍是體重XDXD～最後及格450進來，覺得今天很差勁！前週員工旅遊體重又上升、調整的不夠進入狀況～
賽前宣言: 跑
賽後評分: 起跑就帶錯路...還好後面繞回來補足路程；路線單調、平坦、交管普普、補給一般(主要是我沒注意看內容)、跑者服務普普，有安排盥洗，接駁車只有兩班時間拖太長，恭喜王仕賢大哥500馬成功～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
222.75 km 
Adidas Adizero SL 累積 :
349.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 07'48" | 00:34'06" |
| 6 | 06'09" | 00:40'15" |
| 7 | 06'02" | 00:46'17" |
| 8 | 06'39" | 00:52'56" |
| 9 | 06'09" | 00:59'05" |
| 10 | 06'11" | 01:05'16" |
| 11 | 07'07" | 01:12'23" |
| 12 | 06'13" | 01:18'36" |
| 13 | 06'15" | 01:24'51" |
| 14 | 06'42" | 01:31'33" |
| 15 | 06'19" | 01:37'52" |
| 16 | 06'15" | 01:44'07" |
| 17 | 07'00" | 01:51'07" |
| 18 | 06'19" | 01:57'26" |
| 19 | 06'45" | 02:04'11" |
| 20 | 06'46" | 02:10'57" |
| 21 | 06'27" | 02:17'24" |
| 22 | 06'36" | 02:24'00" |
| 23 | 08'05" | 02:32'05" |
| 24 | 06'41" | 02:38'46" |
| 25 | 06'41" | 02:45'27" |
| 26 | 06'37" | 02:52'04" |
| 27 | 07'23" | 02:59'27" |
| 28 | 06'21" | 03:05'48" |
| 29 | 06'33" | 03:12'21" |
| 30 | 07'46" | 03:20'07" |
| 31 | 06'22" | 03:26'29" |
| 32 | 06'34" | 03:33'03" |
| 33 | 07'42" | 03:40'45" |
| 34 | 06'26" | 03:47'11" |
| 35 | 08'36" | 03:55'47" |
| 36 | 06'57" | 04:02'44" |
| 37 | 06'57" | 04:09'41" |
| 38 | 07'08" | 04:16'49" |
| 39 | 08'32" | 04:25'21" |
| 40 | 07'08" | 04:32'29" |
| 41 | 07'29" | 04:39'58" |
| 42 | 07'32" | 04:47'30" |
| 42.2 | 08'11" | 04:49'11" |
20413.7 km | 
578.6 km
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