21.1 km | 01:41:51 | 04:49/km日期: 2024-02-18 06:06 - 平均心率: 160 - 卡路里: 1270 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94
Pace: 05'39" / 05'21" / 05'08" / 05'22" / 04'51" / 04'44" / 04'42" / 04'39" / 04'40" / 04'35" / 04'39" / 04'48" / 04'44" / 04'45" / 04'44" / 05'02" / 04'40" / 04'49" / 04'40" / 04'32" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'56") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 1000 / 16000 |
| 17 | | 04'39" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'24") | 1000 / 18000 |
| 19 | | 04'39" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" (+00'08") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 03'49" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 04'51" | 00:26'21" |
| 6 | 04'44" | 00:31'05" |
| 7 | 04'42" | 00:35'47" |
| 8 | 04'39" | 00:40'26" |
| 9 | 04'40" | 00:45'06" |
| 10 | 04'35" | 00:49'41" |
| 11 | 04'39" | 00:54'20" |
| 12 | 04'48" | 00:59'08" |
| 13 | 04'44" | 01:03'52" |
| 14 | 04'45" | 01:08'37" |
| 15 | 04'44" | 01:13'21" |
| 16 | 05'02" | 01:18'23" |
| 17 | 04'40" | 01:23'03" |
| 18 | 04'49" | 01:27'52" |
| 19 | 04'40" | 01:32'32" |
| 20 | 04'32" | 01:37'04" |
| 21 | 04'24" | 01:41'28" |
| 21.1 | 03'49" | 01:41'51" |
24163.0 km | 
62.1 km
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