6.7 km | 00:38:06 | 05:42/km日期: 2024-02-21 17:12 - 平均心率: 156 - 卡路里: 450 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 64.6
Pace: 05'23" / 05'30" / 05'26" / 05'42" / 05'45" / 05'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'15") | 400 / 400 |
| 2 | | 13'03" (+09'39") | 114 / 514 |
| 3 | | 03'29" (+00'05") | 400 / 914 |
| 4 | | 12'12" (+08'48") | 122 / 1037 |
| 5 | | 03'30" (+00'06") | 400 / 1437 |
| 6 | | 14'26" (+11'02") | 103 / 1541 |
| 7 | | 03'31" (+00'07") | 400 / 1941 |
| 8 | | 13'04" (+09'40") | 114 / 2056 |
| 9 | | 03'35" (+00'11") | 400 / 2456 |
| 10 | | 13'39" (+10'15") | 109 / 2566 |
| 11 | | 03'33" (+00'09") | 400 / 2966 |
| 12 | | 12'59" (+09'35") | 115 / 3081 |
| 13 | | 03'39" (+00'15") | 400 / 3481 |
| 14 | | 14'30" (+11'06") | 103 / 3585 |
| 15 | | 03'33" (+00'09") | 400 / 3985 |
| 16 | | 13'28" (+10'04") | 111 / 4096 |
| 17 | | 03'35" (+00'11") | 400 / 4496 |
| 18 | | 12'58" (+09'34") | 115 / 4611 |
| 19 | | 03'40" (+00'16") | 400 / 5011 |
| 20 | | 13'52" (+10'28") | 108 / 5120 |
| 21 | | 03'35" (+00'11") | 400 / 5520 |
| 22 | | 13'02" (+09'38") | 115 / 5635 |
| 23 | | 03'28" (+00'04") | 400 / 6035 |
| 24 | | 12'30" (+09'06") | 119 / 6155 |
| 25 | | 03'24" | 400 / 6555 |
| 26 | | 14'03" (+10'39") | 106 / 6661 |
| 27 | | 13'24" (+10'00") | 7 / 6669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 05'45" | 00:27'46" |
| 6 | 05'45" | 00:33'31" |
| 6.7 | 06'51" | 00:38'06" |
24151.9 km | 
62.1 km
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