20.0 km | 02:09:55 | 06:29/km日期: 2024-06-01 03:27 - 總爬升: 592 m - 地點: 新莊運動公園 - 卡路里: 900 Cal - 總步數: 24592 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 88.9
Pace: 06'49" / 06'41" / 06'31" / 06'47" / 06'21" / 06'43" / 06'28" / 06'42" / 06'31" / 06'44" / 06'29" / 06'37" / 06'19" / 06'26" / 06'21" / 06'20" / 06'32" / 06'05" / 06'09" / 06'09" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'41") | 1007 / 1007 | 187 / 78 |
| 2 | | 06'42" (+00'36") | 1009 / 2016 | 191 / 77 |
| 3 | | 06'26" (+00'20") | 1008 / 3025 | 192 / 80 |
| 4 | | 06'45" (+00'39") | 1004 / 4029 | 192 / 77 |
| 5 | | 06'17" (+00'11") | 1006 / 5036 | 191 / 82 |
| 6 | | 06'39" (+00'33") | 1007 / 6044 | 191 / 78 |
| 7 | | 06'23" (+00'17") | 1004 / 7048 | 191 / 81 |
| 8 | | 06'42" (+00'36") | 1007 / 8055 | 190 / 78 |
| 9 | | 06'29" (+00'23") | 1003 / 9059 | 189 / 81 |
| 10 | | 06'41" (+00'35") | 1005 / 10064 | 189 / 78 |
| 11 | | 06'26" (+00'20") | 1005 / 11070 | 188 / 82 |
| 12 | | 06'35" (+00'29") | 1004 / 12074 | 188 / 80 |
| 13 | | 06'15" (+00'09") | 1007 / 13082 | 188 / 84 |
| 14 | | 06'25" (+00'19") | 1003 / 14085 | 187 / 82 |
| 15 | | 06'21" (+00'15") | 1010 / 15096 | 188 / 83 |
| 16 | | 06'16" (+00'10") | 1008 / 16104 | 187 / 84 |
| 17 | | 06'28" (+00'22") | 1000 / 17104 | 187 / 82 |
| 18 | | 06'06" | 1004 / 18109 | 187 / 87 |
| 19 | | 06'07" (+00'01") | 1002 / 19111 | 186 / 87 |
| 20 | | 06'07" (+00'01") | 1006 / 20118 | 186 / 87 |
6月累積里程 :
107.27 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'21" | 00:33'09" |
| 6 | 06'43" | 00:39'52" |
| 7 | 06'28" | 00:46'20" |
| 8 | 06'42" | 00:53'02" |
| 9 | 06'31" | 00:59'33" |
| 10 | 06'44" | 01:06'17" |
| 11 | 06'29" | 01:12'46" |
| 12 | 06'37" | 01:19'23" |
| 13 | 06'19" | 01:25'42" |
| 14 | 06'26" | 01:32'08" |
| 15 | 06'21" | 01:38'29" |
| 16 | 06'20" | 01:44'49" |
| 17 | 06'32" | 01:51'21" |
| 18 | 06'05" | 01:57'26" |
| 19 | 06'09" | 02:03'35" |
| 20 | 06'09" | 02:09'44" |
| 20.0 | 12'23" | 02:09'55" |
29499.7 km | 
8.7 km
展開計圈分析
留言 
