11.0 km | 01:17:47 | 07:02/km日期: 2024-09-19 20:31 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.2
Pace: 07'53" / 08'06" / 07'22" / 07'10" / 06'43" / 06'41" / 06'25" / 06'17" / 06'21" / 06'21" / 08'00" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'37") | 1000 / 1000 |
| 2 | | 08'05" (+01'49") | 1000 / 2000 |
| 3 | | 07'22" (+01'06") | 1000 / 3000 |
| 4 | | 07'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 08'00" (+01'44") | 1000 / 11000 |
| 12 | | 12'45" (+06'29") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'06" | 00:15'59" |
| 3 | 07'22" | 00:23'21" |
| 4 | 07'10" | 00:30'31" |
| 5 | 06'43" | 00:37'14" |
| 6 | 06'41" | 00:43'55" |
| 7 | 06'25" | 00:50'20" |
| 8 | 06'17" | 00:56'37" |
| 9 | 06'21" | 01:02'58" |
| 10 | 06'21" | 01:09'19" |
| 11 | 08'00" | 01:17'19" |
| 11.0 | 02'39" | 01:17'25" |
22318.6 km | 
3378.8 km
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