16.2 km | 01:42:53 | 06:20/km日期: 2024-09-25 14:01 - 地點: 雙北河濱 - 天氣: 陰 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75.4
Pace: 06'53" / 06'41" / 06'11" / 06'17" / 06'30" / 06'16" / 06'15" / 06'06" / 06'38" / 05'46" / 06'15" / 06'22" / 06'10" / 06'16" / 06'09" / 06'45" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'46") | 1000 / 1000 |
2 | | 06'41" (+00'35") | 1000 / 2000 |
3 | | 06'11" (+00'05") | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 06'30" (+00'24") | 1000 / 5000 |
6 | | 06'16" (+00'10") | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'16" (+00'10") | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 06'14" (+00'08") | 1000 / 11000 |
12 | | 06'21" (+00'15") | 1000 / 12000 |
13 | | 06'09" (+00'03") | 1000 / 13000 |
14 | | 06'16" (+00'10") | 1000 / 14000 |
15 | | 06'09" (+00'03") | 1000 / 15000 |
16 | | 06'44" (+00'38") | 1000 / 16000 |
17 | | 06'32" (+00'26") | 211 / 16211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
201.63 km 母子鱷魚 Y拖三代_紫2 累積 :
865.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'41" | 00:13'34" |
3 | 06'11" | 00:19'45" |
4 | 06'17" | 00:26'02" |
5 | 06'30" | 00:32'32" |
6 | 06'16" | 00:38'48" |
7 | 06'15" | 00:45'03" |
8 | 06'06" | 00:51'09" |
9 | 06'38" | 00:57'47" |
10 | 05'46" | 01:03'33" |
11 | 06'15" | 01:09'48" |
12 | 06'22" | 01:16'10" |
13 | 06'10" | 01:22'20" |
14 | 06'16" | 01:28'36" |
15 | 06'09" | 01:34'45" |
16 | 06'45" | 01:41'30" |
16.2 | 06'37" | 01:42'54" |