21.4 km | 02:19:27 | 06:30/km日期: 2024-10-05 06:12 - 平均心率: 157 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100
Pace: 06'21" / 06'04" / 05'35" / 06'32" / 05'43" / 07'02" / 12'06" / 07'32" / 06'41" / 09'19" / 06'31" / 05'56" / 05'49" / 05'42" / 05'37" / 05'32" / 06'14" / 05'42" / 05'48" / 05'59" / 05'21" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
211.07 km MIZUNO WAVE Rider 17 累積 :
10289.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 05'35" | 00:18'00" |
4 | 06'32" | 00:24'32" |
5 | 05'43" | 00:30'15" |
6 | 07'02" | 00:37'17" |
7 | 12'06" | 00:49'23" |
8 | 07'32" | 00:56'55" |
9 | 06'41" | 01:03'36" |
10 | 09'19" | 01:12'55" |
11 | 06'31" | 01:19'26" |
12 | 05'56" | 01:25'22" |
13 | 05'49" | 01:31'11" |
14 | 05'42" | 01:36'53" |
15 | 05'37" | 01:42'30" |
16 | 05'32" | 01:48'02" |
17 | 06'14" | 01:54'16" |
18 | 05'42" | 01:59'58" |
19 | 05'48" | 02:05'46" |
20 | 05'59" | 02:11'45" |
21 | 05'21" | 02:17'06" |
21.4 | 05'18" | 02:19'27" |