21.4 km | 02:45:52 | 07:45/km日期: 2024-10-05 09:45 - 平均心率: 142 - 卡路里: 1393 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.7
Pace: 06'06" / 06'19" / 05'57" / 05'58" / 05'56" / 07'18" / 05'54" / 05'59" / 07'51" / 19'17" / 06'43" / 06'44" / 07'18" / 06'35" / 09'22" / 11'50" / 07'37" / 06'58" / 07'53" / 06'04" / 07'52" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 07'17" (+01'23") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 07'51" (+01'57") | 1000 / 9000 |
| 10 | | 19'16" (+13'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+00'50") | 1000 / 12000 |
| 13 | | 07'17" (+01'23") | 1000 / 13000 |
| 14 | | 06'35" (+00'41") | 1000 / 14000 |
| 15 | | 09'21" (+03'27") | 1000 / 15000 |
| 16 | | 11'50" (+05'56") | 1000 / 16000 |
| 17 | | 07'37" (+01'43") | 1000 / 17000 |
| 18 | | 06'57" (+01'03") | 1000 / 18000 |
| 19 | | 07'53" (+01'59") | 1000 / 19000 |
| 20 | | 06'03" (+00'09") | 1000 / 20000 |
| 21 | | 07'51" (+01'57") | 1000 / 21000 |
| 22 | | 10'57" (+05'03") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
268.79 km 
白Y拖(202408) 累積 :
222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 07'18" | 00:37'34" |
| 7 | 05'54" | 00:43'28" |
| 8 | 05'59" | 00:49'27" |
| 9 | 07'51" | 00:57'18" |
| 10 | 19'17" | 01:16'35" |
| 11 | 06'43" | 01:23'18" |
| 12 | 06'44" | 01:30'02" |
| 13 | 07'18" | 01:37'20" |
| 14 | 06'35" | 01:43'55" |
| 15 | 09'22" | 01:53'17" |
| 16 | 11'50" | 02:05'07" |
| 17 | 07'37" | 02:12'44" |
| 18 | 06'58" | 02:19'42" |
| 19 | 07'53" | 02:27'35" |
| 20 | 06'04" | 02:33'39" |
| 21 | 07'52" | 02:41'31" |
| 21.4 | 10'56" | 02:45'51" |
21648.6 km | 
26598.9 km
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