|  882 m | 00:23:25 | 02:39/100m日期: 2024-10-06 06:35 - 平均心率: 121 - 卡路里: 322 Cal - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 5 | | 2 | | 04'10" (+03'54") | | 1 | | 3 | | 20'49" (+20'34") | | 2 | | 4 | | 09'48" (+09'32") | | 2 | | 5 | | 03'58" (+03'42") | | 1 |
| 6 | | 06'10" (+05'54") | | 1 | | 7 | | 16'40" (+16'24") | | 3 | | 8 | | 10'12" (+09'56") | | 6 | | 9 | | 03'56" (+03'40") | | 6 | | 10 | | 03'24" (+03'08") | | 6 | | 11 | | 02'27" (+02'11") | | 5 | | 12 | | 02'32" (+02'16") | | 5 | | 13 | | 02'22" (+02'07") | | 5 | | 14 | | 03'11" (+02'55") | | 6 | | 15 | | 02'23" (+02'07") | 38 | 44 | | 16 | | 02'00" (+01'44") | 33 | 39 | | 17 | | 01'45" (+01'29") | 39 | 45 | | 18 | | 01'44" (+01'28") | 39 | 45 | | 19 | | 01'39" (+01'23") | 38 | 44 | | 20 | | 01'39" (+01'24") | 37 | 43 | | 21 | | 01'42" (+01'27") | 36 | 42 | | 22 | | 00'16" (+00'00") | 36 | 37 | | 23 | | 09'20" (+09'04") | 37 | 43 | | 24 | | 01'30" (+01'14") | 36 | 42 | | 25 | | 01'26" (+01'10") | 36 | 42 | | 26 | | 01'29" (+01'13") | 36 | 42 | | 27 | | 01'38" (+01'23") | 36 | 42 | | 28 | | 01'41" (+01'25") | 35 | 41 | | 29 | | 01'41" (+01'25") | 35 | 41 | | 30 | | 01'51" (+01'35") | 34 | 40 | | 31 | | 00'17" (+00'02") | 32 | 33 | | 32 | | 10'25" (+10'09") | 31 | 37 | | 33 | | 01'53" (+01'37") | 32 | 38 | | 34 | | 01'56" (+01'40") | 36 | 42 | | 35 | | 01'49" (+01'34") | 35 | 41 | | 36 | | 01'52" (+01'36") | 35 | 41 | | 37 | | 02'11" (+01'55") | 34 | 40 | | 38 | | 02'27" (+02'11") | 35 | 41 | | 39 | | 02'27" (+02'11") | 34 | 40 | | 40 | | 13'11" (+12'55") | 40 | 70 | | 41 | | 00'24" (+00'08") | 35 | 37 | | 42 | | 01'49" (+01'33") | 35 | 41 | | 43 | | 00'45" (+00'29") | 35 | 41 | | 44 | | 01'03" (+00'47") | 35 | 41 | | 45 | | 01'21" (+01'05") | 35 | 41 | | 46 | | 01'36" (+01'20") | 35 | 41 | | 47 | | 01'47" (+01'31") | 35 | 41 | | 48 | | 01'42" (+01'26") | 36 | 41 | | 49 | | 02'50" (+02'35") | 35 | 41 | | 50 | | 02'33" (+02'17") | 38 | 44 | | 51 | | 02'33" (+02'17") | 35 | 41 | | 52 | | 02'10" (+01'54") | 36 | 42 | | 53 | | 02'30" (+02'14") | 35 | 41 | | 54 | | 02'30" (+02'14") | 35 | 41 | | 55 | | 02'24" (+02'08") | 36 | 42 | | 56 | | 02'36" (+02'20") | 37 | 43 | | 57 | | 05'09" (+04'53") | 35 | 41 | | 58 | | 02'19" (+02'03") | 36 | 42 | | 59 | | 02'35" (+02'20") | 35 | 41 | | 60 | | 02'56" (+02'41") | 35 | 41 | | 61 | | 02'43" (+02'27") | 37 | 43 | | 62 | | 00'54" (+00'38") | 30 | 32 | | 63 | | 08'11" (+07'56") | 30 | 36 | | 64 | | 02'35" (+02'19") | 36 | 42 | | 65 | | 02'42" (+02'26") | 35 | 41 | | 66 | | 02'28" (+02'12") | 34 | 40 | | 67 | | 02'46" (+02'30") | 33 | 39 | | 68 | | 02'21" (+02'06") | 36 | 42 | | 69 | | 02'09" (+01'53") | 36 | 42 | | 70 | | 02'15" (+01'59") | 32 | 38 | | 71 | | 02'22" (+02'06") | 33 | 39 | | 72 | | 02'16" (+02'00") | 34 | 40 | | 73 | | 02'44" (+02'29") | 36 | 42 | | 74 | | 29'24" (+29'08") | 39 | 57 | | 75 | | 03'22" (+03'06") | 34 | 40 | | 76 | | 00'46" (+00'30") | 35 | 37 | | 77 | | 05'59" (+05'43") | 35 | 41 | | 78 | | 02'01" (+01'45") | 34 | 40 | | 79 | | 01'53" (+01'38") | 36 | 42 | | 80 | | 01'53" (+01'38") | 36 | 42 | | 81 | | 02'00" (+01'44") | 32 | 38 | | 82 | | 41'26" (+41'11") | 40 | 208 | | 83 | | 00'15" | 37 | 40 | | 84 | | 01'03" (+00'47") | 37 | 43 | | 85 | | 00'38" (+00'22") | 31 | 37 | | 86 | | 00'46" (+00'31") | 27 | 33 | | 87 | | 00'57" (+00'41") | 35 | 41 | | 88 | | 01'16" (+01'00") | 35 | 41 | | 89 | | 01'33" (+01'17") | 29 | 35 | | 90 | | 01'48" (+01'33") | 29 | 35 | | 91 | | 02'00" (+01'44") | 36 | 42 | | 92 | | 02'12" (+01'56") | 36 | 42 | | 93 | | 02'36" (+02'20") | 35 | 41 | | 94 | | 02'15" (+01'59") | 37 | 42 | | 95 | | 03'05" (+02'49") | 36 | 42 | | 96 | | 02'24" (+02'08") | 36 | 42 | | 97 | | 02'19" (+02'04") | 36 | 42 | | 98 | | 02'10" (+01'54") | 36 | 42 | | 99 | | 02'03" (+01'47") | 36 | 42 | | 100 | | 02'11" (+01'56") | 32 | 38 | | 101 | | 03'43" (+03'28") | 36 | 42 | | 102 | | 02'51" (+02'36") | 32 | 38 | | 103 | | 02'18" (+02'02") | 34 | 40 | | 104 | | 02'05" (+01'49") | 36 | 42 | | 105 | | 02'28" (+02'13") | 34 | 40 | | 106 | | 21'08" (+20'53") | 30 | 72 | | 107 | | 01'28" (+01'12") | 35 | 37 | | 108 | | 02'15" (+01'59") | 37 | 43 | | 109 | | 01'02" (+00'46") | 35 | 41 | | 110 | | 01'39" (+01'24") | 35 | 41 | | 111 | | 01'48" (+01'32") | 37 | 43 | | 112 | | 01'57" (+01'41") | 38 | 44 | | 113 | | 02'22" (+02'06") | 36 | 42 | | 114 | | 02'23" (+02'07") | 35 | 41 | | 115 | | 02'13" (+01'58") | 35 | 41 | | 116 | | 02'19" (+02'03") | 36 | 42 | | 117 | | 02'09" (+01'53") | 37 | 42 | | 118 | | 03'33" (+03'17") | 37 | 43 | | 119 | | 03'02" (+02'46") | 37 | 43 | | 120 | | 03'22" (+03'06") | 36 | 42 | | 121 | | 03'22" (+03'06") | 36 | 42 | | 122 | | 03'11" (+02'55") | 36 | 42 | | 123 | | 02'49" (+02'33") | 36 | 42 | | 124 | | 02'31" (+02'15") | 35 | 41 | | 125 | | 02'23" (+02'07") | 35 | 41 | | 126 | | 02'43" (+02'27") | 37 | 43 | | 127 | | 02'43" (+02'27") | 35 | 41 | | 128 | | 02'58" (+02'42") | 35 | 41 | | 129 | | 02'47" (+02'31") | 36 | 42 | | 130 | | 02'41" (+02'25") | 39 | 45 | | 131 | | 47'08" (+46'52") | 39 | 75 | | 132 | | 03'20" (+03'04") | 35 | 38 | | 133 | | 01'31" (+01'15") | 36 | 42 | | 134 | | 00'50" (+00'35") | 37 | 43 | | 135 | | 01'06" (+00'51") | 36 | 42 | | 136 | | 01'22" (+01'06") | 35 | 41 | | 137 | | 01'38" (+01'22") | 36 | 42 | | 138 | | 01'58" (+01'42") | 34 | 40 | | 139 | | 02'13" (+01'57") | 34 | 40 | | 140 | | 01'39" (+01'23") | 35 | 39 | | 141 | | 04'16" (+04'00") | 35 | 41 | | 142 | | 03'01" (+02'45") | 36 | 42 | | 143 | | 03'18" (+03'02") | 32 | 38 | | 144 | | 02'46" (+02'30") | 35 | 41 | | 145 | | 02'18" (+02'03") | 35 | 41 | | 146 | | 02'35" (+02'19") | 34 | 40 | | 147 | | 02'40" (+02'25") | 35 | 41 | | 148 | | 02'47" (+02'31") | 35 | 41 | | 149 | | 02'44" (+02'29") | 36 | 42 | | 150 | | 03'10" (+02'54") | 35 | 41 | | 151 | | 03'10" (+02'54") | 36 | 42 | | 152 | | 02'50" (+02'34") | 36 | 42 | | 153 | | 02'26" (+02'10") | 35 | 41 | | 154 | | 05'18" (+05'02") | 33 | 45 | | 155 | | 02'06" (+01'50") | 32 | 34 | | 156 | | 05'46" (+05'31") | 36 | 42 | | 157 | | 02'12" (+01'56") | 35 | 41 | | 158 | | 02'00" (+01'44") | 35 | 41 | | 159 | | 01'58" (+01'43") | 38 | 44 | | 160 | | 02'07" (+01'52") | 37 | 43 | | 161 | | 02'08" (+01'52") | 31 | 37 | | 162 | | 02'30" (+02'14") | 36 | 42 | | 163 | | 02'42" (+02'26") | 36 | 42 | | 164 | | 02'25" (+02'09") | 36 | 42 | | 165 | | 02'37" (+02'22") | 35 | 41 | | 166 | | 03'05" (+02'49") | 36 | 42 | | 167 | | 03'04" (+02'48") | 36 | 42 | | 168 | | 01'00" (+00'44") | 36 | 38 | | 169 | | 09'10" (+08'54") | 36 | 42 | | 170 | | 02'54" (+02'38") | 34 | 40 | | 171 | | 03'01" (+02'46") | 35 | 41 | | 172 | | 02'49" (+02'33") | 35 | 41 | | 173 | | 02'37" (+02'21") | 36 | 42 | | 174 | | 02'50" (+02'35") | 36 | 42 | | 175 | | 03'06" (+02'50") | 35 | 41 | | 176 | | 03'09" (+02'53") | 36 | 42 | | 177 | | 03'19" (+03'03") | 36 | 42 | | 178 | | 03'14" (+02'58") | 36 | 42 | | 179 | | 02'31" (+02'16") | 36 | 42 | | 180 | | 09'32" (+09'16") | 32 | 56 | | 181 | | 05'35" (+05'19") | 36 | 42 | | 182 | | 00'16" (+00'00") | 36 | 37 | | 183 | | 09'48" (+09'32") | 35 | 41 | | 184 | | 01'37" (+01'22") | 35 | 41 | | 185 | | 01'46" (+01'31") | 35 | 41 | | 186 | | 01'45" (+01'29") | 35 | 41 | | 187 | | 01'47" (+01'31") | 37 | 43 | | 188 | | 01'51" (+01'36") | 29 | 35 | | 189 | | 02'03" (+01'48") | 31 | 37 | | 190 | | 02'12" (+01'56") | 34 | 40 | | 191 | | 02'06" (+01'50") | 35 | 41 | | 192 | | 02'27" (+02'11") | 32 | 38 | | 193 | | 02'30" (+02'14") | 23 | 29 | | 194 | | 02'33" (+02'17") | 21 | 26 | | 195 | | 00'41" (+00'26") | 25 | 26 | | 196 | | 20'49" (+20'34") | 22 | 28 | | 197 | | 05'29" (+05'13") | 30 | 36 | | 198 | | 03'56" (+03'40") | 26 | 32 | | 199 | | 01'48" (+01'33") | 26 | 32 | | 200 | | 01'41" (+01'25") | | 6 | | 201 | | 00'50" (+00'34") | | 3 | | 202 | | 01'39" (+01'23") | | 3 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 2.98 km |
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8497.4 km
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