21.0 km | 02:00:43 | 05:44/km日期: 2016-10-09 06:08 - 總爬升: 422 m - 地點: 湖口老街 - 天氣: 雨 - 卡路里: 1230 Cal - 總步數: 20952 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'13" / 06'18" / 06'11" / 05'51" / 06'06" / 05'44" / 05'29" / 05'12" / 05'23" / 05'08" / 05'37" / 05'41" / 06'13" / 07'06" / 08'59" / 07'56" / 04'37" / 04'24" / 04'09" / 03'57" / 03'46" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'24") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'16" (+02'28") | 1004 / 2006 | 166 / 95 |
| 3 | | 06'18" (+02'30") | 1002 / 3008 | 167 / 94 |
| 4 | | 05'50" (+02'02") | 1000 / 4009 | 173 / 98 |
| 5 | | 06'06" (+02'18") | 1002 / 5012 | 170 / 96 |
| 6 | | 05'40" (+01'52") | 1008 / 6021 | 170 / 103 |
| 7 | | 05'26" (+01'38") | 1007 / 7028 | 171 / 107 |
| 8 | | 05'14" (+01'26") | 1000 / 8029 | 177 / 107 |
| 9 | | 05'21" (+01'33") | 1003 / 9032 | 176 / 105 |
| 10 | | 05'10" (+01'22") | 1006 / 10038 | 176 / 109 |
| 11 | | 05'36" (+01'48") | 1000 / 11039 | 171 / 104 |
| 12 | | 05'43" (+01'55") | 1008 / 12047 | 174 / 100 |
| 13 | | 06'15" (+02'27") | 1003 / 13050 | 171 / 93 |
| 14 | | 07'17" (+03'29") | 1002 / 14053 | 167 / 81 |
| 15 | | 08'57" (+05'09") | 1006 / 15059 | 163 / 68 |
| 16 | | 07'45" (+03'57") | 1007 / 16066 | 166 / 77 |
| 17 | | 04'27" (+00'39") | 1001 / 17068 | 187 / 119 |
| 18 | | 04'27" (+00'39") | 1009 / 18077 | 186 / 120 |
| 19 | | 04'01" (+00'13") | 1011 / 19089 | 192 / 129 |
| 20 | | 03'53" (+00'05") | 1004 / 20093 | 193 / 133 |
| 21 | | 03'48" | 1003 / 21097 | 191 / 137 |
今天雙連辦的湖口大團練第二次參加，但今天天氣陰雨濛濛，所以只好用Y拖跑跑，第一次Y拖跑半馬還滿順的，團練完除了豐盛的補給，跑完也買了雙蚱蜢鞋和一雙第三代Y拖來試跑看看，今天慢慢跑，最後五k就給它開快車試試看Y拖的性能，還不錯!
10月累積里程 : 520.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 05'44" | 00:36'23" |
| 7 | 05'29" | 00:41'52" |
| 8 | 05'12" | 00:47'04" |
| 9 | 05'23" | 00:52'27" |
| 10 | 05'08" | 00:57'35" |
| 11 | 05'37" | 01:03'12" |
| 12 | 05'41" | 01:08'53" |
| 13 | 06'13" | 01:15'06" |
| 14 | 07'06" | 01:22'12" |
| 15 | 08'59" | 01:31'11" |
| 16 | 07'56" | 01:39'07" |
| 17 | 04'37" | 01:43'44" |
| 18 | 04'24" | 01:48'08" |
| 19 | 04'09" | 01:52'17" |
| 20 | 03'57" | 01:56'14" |
| 21 | 03'46" | 02:00'00" |
| 21.0 | 20'53" | 02:00'43" |
53092.5 km | 
1327.6 km
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