15.7 km | 03:43:03 | 14:15/km日期: 2024-11-10 05:25 - 地點: 三仙台 - 天氣: 多雲 - 平均心率: 63 - 卡路里: 558 Cal - 平均步頻: 108
Pace: 06'03" / 01'48" / 01'41" / 01'48" / 10'37" / 53'32" / 22'51" / 32'14" / 15'48" / 17'52" / 03'23" / 01'30" / 01'22" / 30'07" / 11'32" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+04'41") | 1000 / 1000 |
2 | | 01'47" (+00'25") | 1000 / 2000 |
3 | | 01'41" (+00'19") | 1000 / 3000 |
4 | | 01'47" (+00'25") | 1000 / 4000 |
5 | | 10'37" (+09'15") | 1000 / 5000 |
6 | | 53'31" (+52'09") | 1000 / 6000 |
7 | | 22'50" (+21'28") | 1000 / 7000 |
8 | | 32'13" (+30'51") | 1000 / 8000 |
9 | | 15'48" (+14'26") | 1000 / 9000 |
10 | | 17'51" (+16'29") | 1000 / 10000 |
11 | | 03'23" (+02'01") | 1000 / 11000 |
12 | | 01'30" (+00'08") | 1000 / 12000 |
13 | | 01'22" | 1000 / 13000 |
14 | | 30'06" (+28'44") | 1000 / 14000 |
15 | | 11'32" (+10'10") | 1000 / 15000 |
16 | | 16'45" (+15'23") | 651 / 15651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
303.22 km 母子鱷魚 絕代雙Q黃 累積 :
737.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 01'48" | 00:07'51" |
3 | 01'41" | 00:09'32" |
4 | 01'48" | 00:11'20" |
5 | 10'37" | 00:21'57" |
6 | 53'32" | 01:15'29" |
7 | 22'51" | 01:38'20" |
8 | 32'14" | 02:10'34" |
9 | 15'48" | 02:26'22" |
10 | 17'52" | 02:44'14" |
11 | 03'23" | 02:47'37" |
12 | 01'30" | 02:49'07" |
13 | 01'22" | 02:50'29" |
14 | 30'07" | 03:20'36" |
15 | 11'32" | 03:32'08" |
15.7 | 15'25" | 03:42'11" |