18.2 km | 01:33:22 | 05:07/km日期: 2016-10-18 18:14 - 地點: 台東體育場 - 卡路里: 1016 Cal - 總步數: 16586 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'01" / 05'33" / 05'29" / 05'20" / 05'10" / 05'10" / 04'56" / 04'44" / 04'57" / 04'50" / 05'34" / 05'03" / 05'00" / 04'56" / 04'51" / 05'00" / 04'54" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'20") | 1003 / 1003 | 171 / 97 |
| 2 | | 05'32" (+00'53") | 1002 / 2005 | 174 / 103 |
| 3 | | 05'27" (+00'48") | 1005 / 3011 | 174 / 105 |
| 4 | | 05'17" (+00'38") | 1007 / 4018 | 175 / 107 |
| 5 | | 05'10" (+00'31") | 1008 / 5026 | 176 / 109 |
| 6 | | 05'07" (+00'28") | 1008 / 6035 | 177 / 109 |
| 7 | | 04'54" (+00'15") | 1008 / 7044 | 178 / 114 |
| 8 | | 04'39" | 1002 / 8047 | 179 / 119 |
| 9 | | 04'57" (+00'18") | 1008 / 9055 | 179 / 112 |
| 10 | | 04'48" (+00'09") | 1004 / 10060 | 180 / 114 |
| 11 | | 05'32" (+00'53") | 1004 / 11064 | 165 / 108 |
| 12 | | 05'02" (+00'23") | 1001 / 12066 | 179 / 110 |
| 13 | | 05'01" (+00'22") | 1006 / 13072 | 180 / 110 |
| 14 | | 04'50" (+00'11") | 1006 / 14079 | 180 / 114 |
| 15 | | 04'49" (+00'10") | 1003 / 15082 | 180 / 114 |
| 16 | | 05'00" (+00'21") | 1009 / 16092 | 180 / 110 |
| 17 | | 04'52" (+00'13") | 1006 / 17098 | 181 / 113 |
| 18 | | 04'42" (+00'03") | 1004 / 18103 | 182 / 116 |
| 19 | | 04'47" (+00'08") | 222 / 18326 | 183 / 113 |
類似漸速跑嗎？明天要跑長距離，因此今天輕鬆跑，在操場很有放鬆的感覺，隨著身體熱起來速度就漸漸變快了。最快的第8K是遇到40姐在逼車，被逼出來的～
10K之後喝水再開始，感覺後段有點勉強，不是說好要放鬆嗎～
10月累積里程 :
441.93 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'10" | 00:32'43" |
| 7 | 04'56" | 00:37'39" |
| 8 | 04'44" | 00:42'23" |
| 9 | 04'57" | 00:47'20" |
| 10 | 04'50" | 00:52'10" |
| 11 | 05'34" | 00:57'44" |
| 12 | 05'03" | 01:02'47" |
| 13 | 05'00" | 01:07'47" |
| 14 | 04'56" | 01:12'43" |
| 15 | 04'51" | 01:17'34" |
| 16 | 05'00" | 01:22'34" |
| 17 | 04'54" | 01:27'28" |
| 18 | 04'44" | 01:32'12" |
| 18.2 | 05'14" | 01:33'22" |
54532.7 km | 
379.5 km
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