35.6 km | 14:07:33 | 23:47/km日期: 2025-01-02 01:14 - 平均心率: 117 - 卡路里: 1939 Cal - 溫度: 16°C - 濕度: 93.6
Pace: 118'14" / 38'29" / 12'20" / 16'14" / 11'59" / 11'51" / 11'47" / 13'59" / 11'45" / 11'54" / 167'23" / 13'00" / 06'28" / 06'26" / 06'27" / 06'14" / 06'31" / 06'26" / 06'31" / 06'24" / 06'42" / 09'08" / 10'30" / 12'55" / 89'26" / 105'41" / 11'34" / 11'50" / 12'20" / 22'45" / 11'29" / 11'56" / 30'01" / 17'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
506.41 km 美津濃 皇速26.5號寬版 累積 :
5485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 118'14" | 01:58'14" |
2 | 38'29" | 02:36'43" |
3 | 12'20" | 02:49'03" |
4 | 16'14" | 03:05'17" |
5 | 11'59" | 03:17'16" |
6 | 11'51" | 03:29'07" |
7 | 11'47" | 03:40'54" |
8 | 13'59" | 03:54'53" |
9 | 11'45" | 04:06'38" |
10 | 11'54" | 04:18'32" |
11 | 167'23" | 07:05'55" |
12 | 13'00" | 07:18'55" |
13 | 06'28" | 07:25'23" |
14 | 06'26" | 07:31'49" |
15 | 06'27" | 07:38'16" |
16 | 06'14" | 07:44'30" |
17 | 06'31" | 07:51'01" |
18 | 06'26" | 07:57'27" |
19 | 06'31" | 08:03'58" |
20 | 06'24" | 08:10'22" |
21 | 06'42" | 08:17'04" |
22 | 09'08" | 08:26'12" |
23 | 10'30" | 08:36'42" |
24 | 12'55" | 08:49'37" |
25 | 89'26" | 10:19'03" |
26 | 105'41" | 12:04'44" |
27 | 11'34" | 12:16'18" |
28 | 11'50" | 12:28'08" |
29 | 12'20" | 12:40'28" |
30 | 22'45" | 13:03'13" |
31 | 11'29" | 13:14'42" |
32 | 11'56" | 13:26'38" |
33 | 30'01" | 13:56'39" |
35.6 | 04'10" | 14:07'33" |