32.4 km | 14:30:24 | 26:52/km日期: 2025-01-07 21:55 - 平均心率: 97 - 卡路里: 1763 Cal - 溫度: 15°C - 濕度: 72
Pace: 13'20" / 11'31" / 11'20" / 13'00" / 11'59" / 11'32" / 12'09" / 11'44" / 11'52" / 11'47" / 65'23" / 34'19" / 16'19" / 18'08" / 17'56" / 116'18" / 30'55" / 17'30" / 203'25" / 12'05" / 12'09" / 13'04" / 12'34" / 11'29" / 27'41" / 29'21" / 49'57" / 11'52" / 11'59" / 23'25" / 10'54" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
494.37 km 美津濃 皇速26.5號寬版 累積 :
5473.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 11'31" | 00:24'51" |
3 | 11'20" | 00:36'11" |
4 | 13'00" | 00:49'11" |
5 | 11'59" | 01:01'10" |
6 | 11'32" | 01:12'42" |
7 | 12'09" | 01:24'51" |
8 | 11'44" | 01:36'35" |
9 | 11'52" | 01:48'27" |
10 | 11'47" | 02:00'14" |
11 | 65'23" | 03:05'37" |
12 | 34'19" | 03:39'56" |
13 | 16'19" | 03:56'15" |
14 | 18'08" | 04:14'23" |
15 | 17'56" | 04:32'19" |
16 | 116'18" | 06:28'37" |
17 | 30'55" | 06:59'32" |
18 | 17'30" | 07:17'02" |
19 | 203'25" | 10:40'27" |
20 | 12'05" | 10:52'32" |
21 | 12'09" | 11:04'41" |
22 | 13'04" | 11:17'45" |
23 | 12'34" | 11:30'19" |
24 | 11'29" | 11:41'48" |
25 | 27'41" | 12:09'29" |
26 | 29'21" | 12:38'50" |
27 | 49'57" | 13:28'47" |
28 | 11'52" | 13:40'39" |
29 | 11'59" | 13:52'38" |
30 | 23'25" | 14:16'03" |
31 | 10'54" | 14:26'57" |
32.4 | 02'29" | 14:30'24" |