28.9 km | 16:43:04 | 34:42/km日期: 2025-01-08 21:50 - 平均心率: 101 - 卡路里: 1574 Cal - 溫度: 15°C - 濕度: 81.5
Pace: 15'56" / 09'58" / 10'27" / 10'40" / 10'02" / 10'32" / 10'59" / 10'20" / 10'26" / 10'28" / 07'02" / 07'28" / 59'37" / 17'04" / 221'20" / 12'22" / 34'35" / 13'39" / 225'20" / 113'13" / 11'54" / 108'27" / 11'54" / 11'43" / 12'17" / 11'35" / 11'46" / 02'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
477.47 km 美津濃 皇速26.5號寬版 累積 :
5456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 09'58" | 00:25'54" |
3 | 10'27" | 00:36'21" |
4 | 10'40" | 00:47'01" |
5 | 10'02" | 00:57'03" |
6 | 10'32" | 01:07'35" |
7 | 10'59" | 01:18'34" |
8 | 10'20" | 01:28'54" |
9 | 10'26" | 01:39'20" |
10 | 10'28" | 01:49'48" |
11 | 07'02" | 01:56'50" |
12 | 07'28" | 02:04'18" |
13 | 59'37" | 03:03'55" |
14 | 17'04" | 03:20'59" |
15 | 221'20" | 07:02'19" |
16 | 12'22" | 07:14'41" |
17 | 34'35" | 07:49'16" |
18 | 13'39" | 08:02'55" |
19 | 225'20" | 11:48'15" |
20 | 113'13" | 13:41'28" |
21 | 11'54" | 13:53'22" |
22 | 108'27" | 15:41'49" |
23 | 11'54" | 15:53'43" |
24 | 11'43" | 16:05'26" |
25 | 12'17" | 16:17'43" |
26 | 11'35" | 16:29'18" |
27 | 11'46" | 16:41'04" |
28.9 | 01'03" | 16:43'04" |