30.0 km | 02:41:48 | 05:23/km日期: 2016-11-08 17:25 - 卡路里: 1890 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58%
Pace: 05'31" / 05'18" / 05'30" / 05'30" / 05'19" / 05'17" / 05'37" / 05'13" / 05'25" / 05'14" / 05'23" / 05'13" / 05'13" / 05'13" / 08'44" / 05'21" / 05'19" / 05'20" / 05'55" / 05'26" / 05'36" / 09'25" / 05'26" / 05'25" / 05'49" / 05'37" / 07'34" / 05'26" / 05'48" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'13" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 05'13" (+00'01") | 1000 / 22000 |
| 23 | | 05'26" (+00'14") | 1000 / 23000 |
| 24 | | 05'24" (+00'12") | 1000 / 24000 |
| 25 | | 05'30" (+00'18") | 1000 / 25000 |
| 26 | | 05'37" (+00'25") | 1000 / 26000 |
| 27 | | 05'18" (+00'06") | 1000 / 27000 |
| 28 | | 05'25" (+00'13") | 1000 / 28000 |
| 29 | | 05'48" (+00'36") | 1000 / 29000 |
| 30 | | 05'16" (+00'04") | 1000 / 30000 |
| 31 | | 05'06" | 7 / 30007 |
11月累積里程 :
450.12 km 
Brooks PureConnect 4 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 05'37" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 05'25" | 00:48'40" |
| 10 | 05'14" | 00:53'54" |
| 11 | 05'23" | 00:59'17" |
| 12 | 05'13" | 01:04'30" |
| 13 | 05'13" | 01:09'43" |
| 14 | 05'13" | 01:14'56" |
| 15 | 08'44" | 01:23'40" |
| 16 | 05'21" | 01:29'01" |
| 17 | 05'19" | 01:34'20" |
| 18 | 05'20" | 01:39'40" |
| 19 | 05'55" | 01:45'35" |
| 20 | 05'26" | 01:51'01" |
| 21 | 05'36" | 01:56'37" |
| 22 | 09'25" | 02:06'02" |
| 23 | 05'26" | 02:11'28" |
| 24 | 05'25" | 02:16'53" |
| 25 | 05'49" | 02:22'42" |
| 26 | 05'37" | 02:28'19" |
| 27 | 07'34" | 02:35'53" |
| 28 | 05'26" | 02:41'19" |
| 29 | 05'48" | 02:47'07" |
| 30 | 05'17" | 02:52'24" |
| 30.0 | 04'36" | 02:52'26" |
40584.9 km | 
1162.6 km
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