13.1 km | 01:18:29 | 05:59/km日期: 2017-04-04 17:39 - 總爬升: 738 m - 地點: 日光公園 - 平均心率: 167 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 63%
Pace: 06'05" / 05'43" / 05'57" / 05'56" / 05'55" / 06'12" / 06'13" / 05'59" / 06'02" / 05'55" / 05'45" / 06'18" / 06'06" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 03'59" | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
103.03 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 06'12" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 06'02" | 00:54'02" |
| 10 | 05'55" | 00:59'57" |
| 11 | 05'45" | 01:05'42" |
| 12 | 06'18" | 01:12'00" |
| 13 | 06'06" | 01:18'06" |
| 13.1 | 03'56" | 01:18'30" |
10001.3 km | 
204.9 km
留言 
展開計圈分析
