| 賽前宣言: 順利完賽! 賽後評分: 氣候適宜+賽道平坦+配速穩定, 跑進了SUB4, 驚奇的上馬之旅! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 255.83 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'40" | 00:11'24" | | 3 | 05'40" | 00:17'04" | | 4 | 05'24" | 00:22'28" | | 5 | 05'36" | 00:28'04" | | 6 | 05'19" | 00:33'23" | | 7 | 05'21" | 00:38'44" | | 8 | 05'21" | 00:44'05" | | 9 | 05'26" | 00:49'31" | | 10 | 05'16" | 00:54'47" | | 11 | 05'28" | 01:00'15" | | 12 | 05'34" | 01:05'49" | | 13 | 04'38" | 01:10'27" | | 14 | 05'13" | 01:15'40" | | 15 | 05'31" | 01:21'11" | | 16 | 05'39" | 01:26'50" | | 17 | 05'28" | 01:32'18" | | 18 | 05'30" | 01:37'48" | | 19 | 05'23" | 01:43'11" | | 20 | 05'40" | 01:48'51" | | 21 | 05'31" | 01:54'22" | | 22 | 05'26" | 01:59'48" | | 23 | 05'34" | 02:05'22" | | 24 | 05'31" | 02:10'53" | | 25 | 05'34" | 02:16'27" | | 26 | 05'53" | 02:22'20" | | 27 | 05'30" | 02:27'50" | | 28 | 05'49" | 02:33'39" | | 29 | 05'35" | 02:39'14" | | 30 | 05'37" | 02:44'51" | | 31 | 05'32" | 02:50'23" | | 32 | 05'37" | 02:56'00" | | 33 | 05'55" | 03:01'55" | | 34 | 05'50" | 03:07'45" | | 35 | 05'50" | 03:13'35" | | 36 | 05'52" | 03:19'27" | | 37 | 05'48" | 03:25'15" | | 38 | 05'48" | 03:31'03" | | 39 | 05'56" | 03:36'59" | | 40 | 05'54" | 03:42'53" | | 41 | 05'54" | 03:48'47" | | 42 | 05'52" | 03:54'39" | | 42.8 | 05'39" | 03:58'57" |
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