30.1 km | 02:39:16 | 05:16/km日期: 2018-01-13 06:41 - 總爬升: 339 m - 地點: 朴子-高鐵 - 卡路里: 1592 Cal - 平均步頻: 180 - 溫度: 5°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'31" / 05'19" / 05'31" / 05'28" / 05'31" / 05'24" / 05'28" / 05'18" / 05'18" / 05'27" / 05'26" / 05'12" / 05'21" / 05'23" / 05'21" / 05'14" / 05'20" / 05'03" / 05'08" / 05'07" / 05'05" / 05'12" / 05'05" / 05'16" / 05'10" / 05'14" / 05'06" / 05'06" / 05'11" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'04") | 1000 / 20000 |
| 21 | | 05'05" (+00'02") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 1000 / 22000 |
| 23 | | 05'05" (+00'02") | 1000 / 23000 |
| 24 | | 05'15" (+00'12") | 1000 / 24000 |
| 25 | | 05'10" (+00'07") | 1000 / 25000 |
| 26 | | 05'14" (+00'11") | 1000 / 26000 |
| 27 | | 05'05" (+00'02") | 1000 / 27000 |
| 28 | | 05'06" (+00'03") | 1000 / 28000 |
| 29 | | 05'11" (+00'08") | 1000 / 29000 |
| 30 | | 05'11" (+00'08") | 1000 / 30000 |
| 31 | | 05'23" (+00'20") | 153 / 30153 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'18" | 00:43'30" |
| 9 | 05'18" | 00:48'48" |
| 10 | 05'27" | 00:54'15" |
| 11 | 05'26" | 00:59'41" |
| 12 | 05'12" | 01:04'53" |
| 13 | 05'21" | 01:10'14" |
| 14 | 05'23" | 01:15'37" |
| 15 | 05'21" | 01:20'58" |
| 16 | 05'14" | 01:26'12" |
| 17 | 05'20" | 01:31'32" |
| 18 | 05'03" | 01:36'35" |
| 19 | 05'08" | 01:41'43" |
| 20 | 05'07" | 01:46'50" |
| 21 | 05'05" | 01:51'55" |
| 22 | 05'12" | 01:57'07" |
| 23 | 05'05" | 02:02'12" |
| 24 | 05'16" | 02:07'28" |
| 25 | 05'10" | 02:12'38" |
| 26 | 05'14" | 02:17'52" |
| 27 | 05'06" | 02:22'58" |
| 28 | 05'06" | 02:28'04" |
| 29 | 05'11" | 02:33'15" |
| 30 | 05'12" | 02:38'27" |
| 30.2 | 05'19" | 02:39'16" |
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