23.5 km | 02:14:32 | 05:42/km日期: 2018-03-18 06:40 - 總爬升: 440 m - 卡路里: 1472 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'25" / 05'58" / 06'41" / 04'57" / 06'18" / 13'37" / 06'37" / 06'55" / 07'20" / 07'50" / 07'20" / 06'00" / 05'29" / 04'50" / 05'54" / 04'46" / 05'16" / 04'58" / 05'49" / 05'36" / 05'08" / 05'00" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 05'58" (+01'31") | 1000 / 2000 |
| 3 | | 06'41" (+02'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+01'42") | 1000 / 5000 |
| 6 | | 07'40" (+03'13") | 1000 / 6000 |
| 7 | | 06'12" (+01'45") | 1000 / 7000 |
| 8 | | 06'17" (+01'50") | 1000 / 8000 |
| 9 | | 07'14" (+02'47") | 1000 / 9000 |
| 10 | | 07'05" (+02'38") | 1000 / 10000 |
| 11 | | 07'15" (+02'48") | 1000 / 11000 |
| 12 | | 05'51" (+01'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'58") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+01'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'42") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+01'01") | 1000 / 19000 |
| 20 | | 05'17" (+00'50") | 1000 / 20000 |
| 21 | | 04'50" (+00'23") | 1000 / 21000 |
| 22 | | 04'46" (+00'19") | 1000 / 22000 |
| 23 | | 05'19" (+00'52") | 1000 / 23000 |
| 24 | | 04'49" (+00'22") | 544 / 23544 |
3月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 06'41" | 00:19'04" |
| 4 | 04'57" | 00:24'01" |
| 5 | 06'18" | 00:30'19" |
| 6 | 13'37" | 00:43'56" |
| 7 | 06'37" | 00:50'33" |
| 8 | 06'55" | 00:57'28" |
| 9 | 07'20" | 01:04'48" |
| 10 | 07'50" | 01:12'38" |
| 11 | 07'20" | 01:19'58" |
| 12 | 06'00" | 01:25'58" |
| 13 | 05'29" | 01:31'27" |
| 14 | 04'50" | 01:36'17" |
| 15 | 05'54" | 01:42'11" |
| 16 | 04'46" | 01:46'57" |
| 17 | 05'16" | 01:52'13" |
| 18 | 04'58" | 01:57'11" |
| 19 | 05'49" | 02:03'00" |
| 20 | 05'36" | 02:08'36" |
| 21 | 05'08" | 02:13'44" |
| 22 | 05'00" | 02:18'44" |
| 23 | 05'20" | 02:24'04" |
| 23.5 | 04'50" | 02:26'42" |
13347.0 km | 
20757.8 km
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