21.4 km | 02:16:37 | 06:22/km日期: 2018-07-01 05:27 - 平均心率: 153 - 卡路里: 1316 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'02" / 05'44" / 06'58" / 09'29" / 06'19" / 05'56" / 06'11" / 07'05" / 16'05" / 06'07" / 10'02" / 07'25" / 13'24" / 06'14" / 06'52" / 06'26" / 13'38" / 05'41" / 05'37" / 06'58" / 06'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'18") | 1000 / 3000 |
| 4 | | 07'13" (+01'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'33" (+01'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 07'14" (+01'37") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 06'51" (+01'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'49") | 1000 / 16000 |
| 17 | | 06'32" (+00'55") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 06'18" (+00'41") | 1000 / 20000 |
| 21 | | 06'08" (+00'31") | 1000 / 21000 |
| 22 | | 06'40" (+01'03") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 06'58" | 00:18'44" |
| 4 | 09'29" | 00:28'13" |
| 5 | 06'19" | 00:34'32" |
| 6 | 05'56" | 00:40'28" |
| 7 | 06'11" | 00:46'39" |
| 8 | 07'05" | 00:53'44" |
| 9 | 16'05" | 01:09'49" |
| 10 | 06'07" | 01:15'56" |
| 11 | 10'02" | 01:25'58" |
| 12 | 07'25" | 01:33'23" |
| 13 | 13'24" | 01:46'47" |
| 14 | 06'14" | 01:53'01" |
| 15 | 06'52" | 01:59'53" |
| 16 | 06'26" | 02:06'19" |
| 17 | 13'38" | 02:19'57" |
| 18 | 05'41" | 02:25'38" |
| 19 | 05'37" | 02:31'15" |
| 20 | 06'58" | 02:38'13" |
| 21 | 06'08" | 02:44'21" |
| 21.4 | 07'09" | 02:47'22" |
15291.8 km | 
1858.8 km
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