12.0 km | 00:54:43 | 04:33/km日期: 2018-12-19 17:42 - 總爬升: 171 m - 卡路里: 770 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 04'54" / 04'29" / 04'29" / 04'34" / 08'07" / 04'28" / 04'32" / 04'30" / 04'34" / 04'33" / 04'27" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'04" | 21 / 12021 |
12月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'29" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 08'07" | 00:26'33" |
| 6 | 04'28" | 00:31'01" |
| 7 | 04'32" | 00:35'33" |
| 8 | 04'30" | 00:40'03" |
| 9 | 04'34" | 00:44'37" |
| 10 | 04'33" | 00:49'10" |
| 11 | 04'27" | 00:53'37" |
| 12 | 04'21" | 00:57'58" |
| 12.0 | 03'57" | 00:58'03" |
13347.0 km | 
20757.8 km
展開計圈分析
留言 
